4 golden benefits of stretching in the morning

    THÙY DƯƠNG (T/H) |

    Just 5-10 minutes of stretching after waking up can help the body warm up gently and be full of energy for the new day.

    THÙY DƯƠNG (T/H)
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    Performing gentle stretching exercises before bed can help the body relax and reduce muscle stiffness. Graphics: Thanh Thanh

    Bedwetting exercises help the body relax

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    Performing gentle stretching exercises before bed can help the body relax, reduce muscle stiffness and create a feeling of relaxation after a long day.

    Performing regular stretching exercises helps improve balance and support movement in old age. Graphics: Thanh Thanh

    Stretch exercises help maintain mobility and balance after 60 years old

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    Some stretching exercises help maintain mobility and balance after 60 years old such as hamstring stretching while sitting, chest stretching...

    Some simple stretching exercises in the morning can help older people limit the risk of pain when exercising daily. Graphics: Thanh Thanh

    Morning stretching exercises help the elderly reduce pain

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    Some simple stretching exercises in the morning can help older people improve joint flexibility, reduce muscle stiffness and limit the risk of pain.

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    Thực hiện bài tập giãn cơ nhẹ nhàng trước khi đi ngủ có thể giúp cơ thể thả lỏng, giảm căng cứng cơ bắp. Đồ họa: Thanh Thanh

    Bedwetting exercises help the body relax

    Thanh Thanh (Theo Eat This Not That) |

    Performing gentle stretching exercises before bed can help the body relax, reduce muscle stiffness and create a feeling of relaxation after a long day.

    Thực hiện các bài tập giãn cơ thường xuyên giúp cải thiện thăng bằng và hỗ trợ vận động khi lớn tuổi. Đồ họa: Thanh Thanh

    Stretch exercises help maintain mobility and balance after 60 years old

    Thanh Thanh (Theo Eat This Not That) |

    Some stretching exercises help maintain mobility and balance after 60 years old such as hamstring stretching while sitting, chest stretching...

    Một số bài tập giãn cơ đơn giản vào buổi sáng có thể giúp người lớn tuổi hạn chế nguy cơ đau nhức khi vận động hàng ngày. Đồ họa: Thanh Thanh

    Morning stretching exercises help the elderly reduce pain

    Thanh Thanh (Theo Eat This Not That) |

    Some simple stretching exercises in the morning can help older people improve joint flexibility, reduce muscle stiffness and limit the risk of pain.