4 mistakes to avoid when dieting to lose weight

    KHÁNH NGỌC (THEO food.ndtv) |

    When dieting, you need to avoid the common mistakes below to lose weight effectively.

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    KHÁNH NGỌC (THEO food.ndtv)
    TIN LIÊN QUAN
    Mistakes that don't help you lose weight but can also cause weight gain are easy to make. Graphics: Ha Nguyen

    5 mistakes that make it easy to gain weight instead of losing weight

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    To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.

    5 types of vegetables with high protein content, help lose weight effectively

    5 types of vegetables with high protein content, help lose weight effectively

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    Here are five high protein vegetables that help you lose weight fast.

    Some yoga poses promote weight loss. Graphics: Hai Ly

    Lose weight quickly with these 4 yoga poses

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    Yoga is an effective way to lose weight. Here are some yoga poses you can try.

    Cold air continues to cause bad weather in the Gulf of Tonkin and the North East Sea. Above is the image of the wind direction layer at 5:00 p.m. on November 3. Source: Vietnam Natural Disaster Monitoring System

    Strong cold front to cause dangerous weather in East Sea

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    The meteorological agency said that strong cold air continues to affect the weather in the Gulf of Tonkin and the North East Sea.

    Russian armed forces in Kherson. Photo: Sputnik

    Russia launches “waterfall” attack on Ukrainian forces

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    The press has linked Russia's latest military successes in Ukraine to a strategy known as the "waterfall" offensive.

    Under the witness of General Phan Van Giang, Lieutenant General Pham Ngoc Hung and Lieutenant General Tran Cong Chinh signed the minutes of handover of duties and responsibilities as General Director of General Department II. Photo: Ministry of National Defense

    2 Lieutenant Generals hand over duties as Director General of Intelligence

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    Lieutenant General Pham Ngoc Hung handed over the duties and responsibilities of General Director of General Department II to Lieutenant General Tran Cong Chinh, Political Commissar of General Department II.

    The joy of raising ducks in the fields

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    Living here and there, exposed to the sun and rain, collecting thousands of eggs every day... is the job of those who raise ducks in the fields.

    Viettel Group's leadership presented flowers to congratulate Senior Lieutenant Colonel Cao Anh Son and Lieutenant Colonel Nguyen Dat. Photo: VGP

    Appointment of 2 Deputy General Directors of Viettel Group

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    The Ministry of National Defense has just held a ceremony to announce and award the decision to appoint two personnel to the position of Deputy General Director of the Military Industry - Telecommunications Group (Viettel).

    Những sai lầm không giảm cân mà còn gây tăng cân dễ mắc phải. Đồ họa: Hạ Nguyễn

    5 mistakes that make it easy to gain weight instead of losing weight

    Linh Đan - Hà Lê (Theo Healthline) |

    To regain a balanced figure, in addition to applying a diet and exercise regimen, you need to avoid the 5 mistakes below to achieve the best weight loss results.

    5 loại rau có hàm lượng protein cao, giúp giảm cân hiệu quả

    5 types of vegetables with high protein content, help lose weight effectively

    NHÓM PV (THEO Step To Health) |

    Here are five high protein vegetables that help you lose weight fast.

    Một số tư thế yoga thúc đẩy quá trình giảm cân. Đồ hoạ: Hải Ly

    Lose weight quickly with these 4 yoga poses

    Hải Ly (Dịch Healthshots) |

    Yoga is an effective way to lose weight. Here are some yoga poses you can try.