Do this in the morning to help you lose weight effectively
Linh Đan - Hà Lê (Theo Boldsky) |
To lose weight effectively, you should maintain the following healthy habits in the morning.
RELATED NEWS
Mistakes when eating low calories to lose weight
|
Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.
Lemon peel and ginger, the perfect pair for weight loss
|
Some drinks like lemon peel water and ginger used in the morning can help burn fat and support effective weight loss.
How to make crispy grilled jackfruit for people who are losing weight
|
If you are trying to lose weight but are craving french fries, this grilled jackfruit dish can be a great alternative.
U17 Vietnam beat U17 Singapore in the U17 Asian qualifiers
|
U17 Vietnam won 6-0 against U17 Singapore in the opening match of the 2026 U17 Asian qualifiers.
National Highways 1A and 29 in Dak Lak have been opened to traffic but essential goods are still locally scarce
|
Dak Lak - National Highways 1A and 29 have been opened to traffic to serve the transportation needs of the people. However, some essential goods are still locally scarce.
High tide continues to rise in Ho Chi Minh City, many people have to stay vigil and prevent water
|
HCMC - On the evening of November 22, the high tide rose, many households had to stay up watching over the planks and sandbags to prevent water from flooding into their homes.
Deputy security team in Gia Lai rushed into the fierce flood, saving people struggling
|
Gia Lai - Deputy Head of the Security and Order Team of Duong Thien village Nguyen Tan Diep promptly rushed out into the flood, saving the lives of people about to drown in the rushing water.
Baby born safely at flood shelter in Nha Trang
|
Khanh Hoa - The medical team of the Provincial General Hospital has just successfully given birth to a pregnant woman at a temporary hotel in Nha Trang ward.
Mistakes when eating low calories to lose weight
Linh Đan - Hà Lê |
Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.
Lemon peel and ginger, the perfect pair for weight loss
Linh Đan - Hà Lê (Theo Healthline) |
Some drinks like lemon peel water and ginger used in the morning can help burn fat and support effective weight loss.
How to make crispy grilled jackfruit for people who are losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
If you are trying to lose weight but are craving french fries, this grilled jackfruit dish can be a great alternative.
