Do this in the morning to help you lose weight effectively
Linh Đan - Hà Lê (Theo Boldsky) |
To lose weight effectively, you should maintain the following healthy habits in the morning.
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Dieting is not the same as losing weight. Many people make the mistake of fasting or cutting calories too much. This is not only ineffective but also stimulates hunger.
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If you are trying to lose weight but are craving french fries, this grilled jackfruit dish can be a great alternative.
