5 golden secrets to help office workers lose weight even when sitting at work

    NHÓM PV |

    Even if they have to sit and work for many hours each day, office workers can still lose weight sustainably if they apply the correct principles of nutrition and scientific exercise.

    NHÓM PV
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    Types of drinks to use before bed to help lose weight and slim waist

    Types of drinks to use before bed to help lose weight and slim waist

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    Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.

    Secrets to eating dried fish for people who are losing weight

    Secrets to eating dried fish for people who are losing weight

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    Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.

    Simple habits help reduce the risk of increased uric acid. Graphics: Ha May

    Control uric acid by drinking water, eating cherries and losing weight

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    Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.

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    Loại đồ uống nên dùng trước khi ngủ giúp giảm cân, eo thon

    Types of drinks to use before bed to help lose weight and slim waist

    Hoàng Khôi |

    Some simple, easy-to-make drinks, if used correctly before going to bed, can help support weight loss, keep the waist slim and soothe the digestive system.

    Bí quyết ăn cá khô dành cho người đang giảm cân

    Secrets to eating dried fish for people who are losing weight

    Phạm Linh |

    Dried fish is rich in protein but high in salt, people who are losing weight need to eat it properly to avoid adverse effects.

    Thói quen đơn giản giúp giảm nguy cơ tăng axit uric. Đồ họa: Hạ Mây

    Control uric acid by drinking water, eating cherries and losing weight

    HẠ MÂY (THEO eatingwell) |

    Some foods and lifestyle factors can reduce the risk of gout, helping to control uric acid.