Vitamin C
Vitamin C can help reduce uric acid levels in the blood. You should talk to your doctor before supplementing with vitamin C for advice on the appropriate dose.
Weight loss
Gout is often accompanied by obesity, diabetes (diabetes) and kidney disease. Therefore, maintaining a reasonable weight and following a diet suitable for these underlying diseases is very important. Losing weight also helps reduce pressure on the joints, thereby limiting pain.
Drink enough water
Drinking plenty of water can help reduce the number of gout attacks, as water helps the body excrete uric acid.
Peach
Eating cherries is recorded to help reduce the risk of gout attacks. cherries can help reduce inflammatory symptoms thanks to being rich in polyphenols - natural anti-inflammatory active ingredients. Studies show that cherries are also rich in melatonin, carotenoids and vitamins E and C, contributing to anti-oxidation and anti-inflammatory properties.
These nutrients help inhibit inflammatory reactions and limit the accumulation of uric acid - a factor that can cause swelling and joint pain.
Coffee
Drinking a lot of coffee (about 6 cups per day or more) is associated with reducing the risk of gout.
