5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

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    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Patients suspected of poisoning are actively cared for and treated by doctors (photo taken on the afternoon of September 11). Photo: Hospital provided.

    More than 120 Scavi Hue workers suspected of poisoning, urgently clarifying the cause

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    HUE - More than 120 workers of Scavi Hue Company have had to go to medical facilities for examination with symptoms suspected of food poisoning.

    The dam rising water is turning the Nam Rom River section flowing through Dien Bien Phu ward into a reservoir. Photo: Thanh An (taken on September 12)

    Close-up of two dams turning the Nam Rom river section into a reservoir

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    Dien Bien - Two upstream dams are turning the Nam Rom River into a reservoir in the central area together.

    Residential area of group 1, Chieng Coi ward, Son La province, many years hoping for clean water. Photo: Truong Son taken on September 10, 2026

    Nearly 100 households in Son La are waiting anxiously for clean water

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    Son La - Nearly 100 households in group 1, Chieng Coi ward have not had clean water for many years, having to use source water, rainwater and irrigation dam water.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.