5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Spokesperson of the Vietnamese Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Vietnam speaks out about the visit of Taiwan Coast Guard (China) leaders to Ba Binh Island

    |

    Vietnam speaks out about the leaders of the Taiwan Coast Guard (China) coming to Ba Binh Island to participate in drills, including drills to deploy armed personnel to suspicious ships.

    Pollution situation at Tan My landfill. Photo: Viet Bac

    Mountains of garbage smell, dirty wastewater flows everywhere in Thai Nguyen

    |

    Thai Nguyen - Mountains of domestic waste piled up for many years without treatment plans cause prolonged pollution and frustration for local people.

    Many Soobin fans were present at the concert very early. Photo: Chi Tran

    Audiences wearing bachelor's degree shirts come to see Soobin and the "talented brothers

    |

    On April 26, tens of thousands of spectators flocked to Hung Yen to attend the Anh Trai Vuot Ngan Chong Gai concert with the participation of Soobin, Bui Cong Nam and many artists.

    A traffic jam on Binh Trieu bridge towards the center of Ho Chi Minh City. Photo: Minh Quan

    Series of trillion-VND projects to remove traffic bottlenecks at the Northeast gateway of Ho Chi Minh City

    |

    Ho Chi Minh City will expand National Highway 13 and renovate infrastructure in the Hang Xanh - Binh Trieu area to remove the "bottleneck" of prolonged traffic jams at the Northeast gateway.

    A herd of hundreds of dolphins swimming around a passenger fishing boat in the sea area of Quy Nhon, Gia Lai. Photo: Van Binh

    A herd of hundreds of dolphins surrounds a fishing boat off Quy Nhon

    |

    Gia Lai - A school of dolphins suddenly appeared, swimming around a passenger fishing boat in Quy Nhon sea, making tourists excited.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.