5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
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    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    US military aircraft "landed" at Ta Con airport, causing tourists to come to see with their own eyes. Photo: Nguyen Luan

    US military aircraft "landed" at Ta Con airport, causing tourists to come and see it with their own eyes

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    Quang Tri - With the appearance of US military aircraft at Ta Con airport, it contributes to vividly recreating the old battlefield, attracting a large number of tourists on the occasion of April 30.

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    Crocodile discovered by people floating on the Tieu Can River, near the D6 road bridge, afternoon 1. 5. Photo: Tieu Can Commune People's Committee

    Crocodile appears in the Tieu Can River area in Vinh Long

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    More than 150 construction teams on the entire Tuyen Quang - Ha Giang expressway

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    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.