5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Aeon Mall apologizes to customers suspected of stealing goods by staff. Photo cut from Clip

    The woman suspected of stealing was exonerated, accepting an apology from Aeon Mall

    |

    Late on June 9, Aeon Mall issued a press release related to the incident that occurred at Aeon Mall Long Bien Shopping Center on June 7.

    Politburo Member, National Assembly Chairman Tran Thanh Man receives the delegation of ASEAN city leaders attending the ASEAN City Leaders' Meeting. Photo: VNA

    National Assembly Chairman: Cities are important actors of the ASEAN Community

    |

    National Assembly Chairman Tran Thanh Man highly appreciated the initiative to organize the ASEAN City Leaders' Meeting.

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

    |

    Hanoi - Many elderly people are supported by officials of the Public Administration Service Center to their homes to certify their authorization to receive pensions.

    The tsunami up to 11m high and strong winds in New Zealand's capital caused people to evacuate and air traffic to be affected. Photo: AFP

    11m high tsunami forces hundreds of New Zealanders to evacuate

    |

    Hundreds of coastal residents in New Zealand's capital Wellington had to evacuate when tsunamis up to 11m high hit the coastal area on June 9.

    Many important policies for the field of renewable energy, especially offshore wind power, have been completed. Photo: Hai Nguyen

    Ensuring electricity for double-digit economic growth target in the coming period

    |

    Lao Dong Newspaper respectfully introduces the presentation of Mr. Trinh Quoc Vu - Deputy Director of the Electricity Department, Ministry of Industry and Trade within the framework of the Workshop "Energy Transition - Motivation for Two-digit Growth Goals" co-organized by Lao Dong Newspaper and the Ministry of Industry and Trade on June 9, 2026.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.