5 things to do when you wake up if you have high blood pressure

Nhóm PV (theo eatingwell) |

High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

Nhóm PV (theo eatingwell)
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5 exercises to avoid when having high blood pressure, prevent stroke

Cao Thơm (Theo healthshots) |

While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

4 exercises to avoid when having high blood pressure

BẢO ANH |

Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

High blood pressure increases the risk of stroke

Thanh Thanh |

According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.