5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    A corner of Ninh Binh province. Photo: VGP

    Building a project to make Ninh Binh province a centrally-run city by 2030

    |

    The Deputy Prime Minister requested to focus on preparing to build a project for Ninh Binh province to become a centrally-run city with the characteristics of a millennium heritage city.

    Mr. Phan Quoc Cong, General Director of PNJ, said that the top priority in the current period is to protect liquidity. Photo: Bao Bao

    Purchased sales are 5 times higher than sold, PNJ changes payment method

    |

    Phu Nhuan Jewelry Joint Stock Company (PNJ) will apply a maximum daily payment limit according to actual capacity for all acquisition transactions nationwide.

    Storm Fausto has become the first typhoon in the eastern Pacific in the 2026 hurricane season. Photo: Zoom Earth

    Typhoon Fausto becomes a super typhoon, forecast to reach its peak

    |

    Storm Fausto has strengthened into a Category 1 hurricane in the eastern Pacific basin and continues to move westward.

    The Ministry of Home Affairs has responded to the local proposal on solutions to arrange redundant cadres and civil servants. In the photo, people are completing procedures at the Public Administration Service Center in Vinh Long. Photo: Hoang Loc

    Continue to streamline 5-10% of staff, localities develop plans to arrange redundant cadres

    |

    In response to local recommendations on solutions to arrange and assign redundant cadres and civil servants, the Ministry of Home Affairs has provided specific guidance.

    Wearing ao dai to sell goods, discounts of 5-10%, small traders at Tan Dinh market retain customers on the occasion of 100 years.

    Tan Dinh market turns 100 years old, small traders launch attractive promotions

    |

    Ho Chi Minh City - Wearing ao dai, ba ba shirts to sell goods along with many promotional programs, small traders at Tan Dinh market contribute to creating a vibrant atmosphere on the occasion of the 100-year-old market.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.