5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Cold air is about to cause thunderstorms, warning of dangerous weather in 7 provinces and cities

    Cold air is about to cause thunderstorms, warning of dangerous weather in 7 provinces and cities

    |

    The meteorological agency warns of the risk of extreme rain due to inter-season cold air, especially in some northern mountainous provinces or the west of Thanh Hoa and Nghe An.

    Havana, Cuba, widespread power outage on February 15, 2025. Photo: Xinhua

    Cuba negotiates with the US on lifting oil and gas embargo

    |

    Cuba confirmed that it had negotiated with US officials, focusing on ending Washington's oil embargo.

    The clear benefit of E10 gasoline is reduced emissions. Photo: Hai Nguyen

    Experts talk about the operating efficiency of E10 gasoline

    |

    E10 gasoline contains 10% ethanol with oxygen content, which helps the burning process in the engine to be more complete and cleaner.

    Scene of a truck plunging into a ravine on National Highway 37. Photo: Tran Long

    Truck loses control and plunges into abyss on National Highway 37, one person dies

    |

    Son La - While moving on National Highway 37, a truck suddenly plunged into a ravine, killing one person on the spot and seriously damaging the vehicle.

    Standing Vice President of the Vietnam General Confederation of Labor Thai Thu Xuong presents Certificates to typical core workers at the launching ceremony of Workers' Month 2026 of the Vietnam Textile and Garment Trade Union. Photo: Nam Duong

    Launching Workers' Month in the Textile and Garment industry

    |

    Ho Chi Minh City - Vietnam National Textile and Garment Union launches Workers' Month and Action Month on Occupational Safety and Health in 2026.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.