5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

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    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

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    2 Major Generals, 1 Senior Colonel, 1 Lieutenant Colonel, 1 Major, 2 Army Captains have just been appointed, elected, transferred, appointed, and received new tasks.

    Russian official Kirill Dmitriev said that Germany's de-industrialization process began after the Nord Stream pipeline explosion. Photo: TASS

    Russian official: Germany begins economic recession after Nord Stream explosion

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    A Russian official said that Germany's de-industrialization process began after the Nord Stream pipeline explosion.

    Vietnam U18 women's volleyball team participates in the quarter-finals of the 2026 AFC U18 Championship. Photo: VFV

    Vietnam U18 women's volleyball team meets China U18 in the quarterfinals of the Asian tournament

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    Vietnam U18 women's volleyball team won the right to enter the quarterfinals of the 2026 AFC U18 Championship with second place in the group.

    Bad news

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    Mr. Do Minh Khang, born in 1938 (father of comrade Do Thu Trang - Deputy Head in charge of the Secretariat of the Lao Dong Newspaper) passed away at 12:20 pm on July 2, 2026 (ie May 18, Binh Ngo year), at the age of 89.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.