5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Live football match Vietnam futsal team vs Russia at Thailand friendly tournament. Photo: PASO Futsal

    Live football match Vietnam futsal team vs Russia at Thailand friendly tournament

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    Live football match between Vietnam futsal team and Russia at the 2026 Thailand Championship Friendly Tournament at 6:00 PM today (August 1).

    State-ordered films face the opportunity to break through and conquer audiences

    State-ordered films face the opportunity to break through and conquer audiences

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    The new distribution mechanism opens up more opportunities for state-ordered films to reach audiences, but the quality of the work is still the decisive factor for success.

    Fire scene at Phuc Tien Fishing Port, Dam Ha commune, Quang Ninh province. Photo: Dieu Hoang

    Fire in the early morning at a fishing port in Quang Ninh, 19 vehicles damaged

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    Quang Ninh - The fire occurred in the early morning in the Phuc Tien fishing port area, Dam Ha commune, causing damage to 19 boats and engines of many individuals and organizations.

    Thang Long high-speed train is turning back to Vung Tau due to an incident on the morning of August 1. Photo: Thanh An

    Temporarily suspending the Vung Tau - Con Dao high-speed train route due to technical problems

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    Ho Chi Minh City - Due to a technical incident during operation, the Thang Long high-speed train operating the Vung Tau - Con Dao route had to temporarily stop operating from August 1.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.