5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Scene of the fire at a house in alley 264/2 Thuy Khue (Hanoi) on the morning of September 16. Photo: Song Huu

    Prime Minister requests urgent investigation into the cause of the fire that killed 5 people in Hanoi

    |

    The Prime Minister requested to urgently investigate the cause, clarify responsibilities, and strictly handle violations (if any) at the fire in Tay Ho, Hanoi.

    Searching for 3 people on a motorbike related to a fatal accident in Ho Chi Minh City. Photo: Ho Chi Minh City Police

    Searching for 3 people sharing a car related to a fatal accident on Nguyen Thi Dinh street, Ho Chi Minh City

    |

    Ho Chi Minh City - Ho Chi Minh City Police are verifying 3 people on a motorbike related to the accident that killed 1 person on Nguyen Thi Dinh street.

    Actor Mac Van Khoa. Photo: Ut Lan film crew.

    Mac Van Khoa talks about information about 100 billion VND debt, being cut off from the role in the movie "Ut Lan 2

    |

    After having to speak out to deny information about a debt of 100 billion VND, Mac Van Khoa continues to be involved in rumors of being cut off from "Ut Lan 2".

    The Ministry of Home Affairs stated the reason for not amending the law to compulsorily reduce working hours in the private sector to 40 - 44 hours/week. In the photo, workers are working at a company in Vinh Long. Photo: My Ly (taken in January 2026)

    Reasons why it is not mandatory to reduce working hours in the private sector to 40-44 hours/week

    |

    The Ministry of Home Affairs stated the reasons that it is inappropriate to force the reduction of working hours in the private sector from 48 hours to 40-44 hours/week in the current period.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.