5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
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    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

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    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Live selection of Singapore vs Thailand in the semi-finals of ASEAN Cup 2026. Photo: FAT

    Live selection of Singapore vs Thailand in the semi-finals of ASEAN Cup 2026

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    Live Singapore vs Thailand in the semi-finals of the first leg of ASEAN Cup 2026, taking place at 8:00 p.m. today (August 15).

    To dredge the eroded limestone into the Gianh River, the enterprise has drilled, cut, and transported the stone ashore. Photo: Tuyen Binh Commune People's Committee

    Collecting rocks overflowing into the Gianh River due to blasting, clearing the flow

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    Quang Tri - Businesses have mobilized human resources and equipment to handle the volume of limestone falling into the Gianh River area and reduce dust when mining stone.

    The fire occurred in the early morning of August 15. Photo: Duy Chuong

    5 fishing boats caught fire in Nghe An, damage of about 6 billion VND

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    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.