5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    9th Hour No. 203: Running is still late - Part 1

    9th Hour No. 203: Running is still late - Part 1

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    Hour 9 - Holding her child and running away from a deadlocked marriage, the young mother finds a support where she protects the poor. Will this new destination be completely happy?

    Storm warning messages sent to people on April 26 are due to technical errors. Photo: Thieu Trang

    Technical error causes old storm warning messages to be sent back

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    According to the Department of Dyke Management and Disaster Prevention, the storm warning message sent to people on June 24 was due to a technical error.

    Ho Chi Minh City reduces to 3,944 neighborhoods, hamlets, and villages after arrangement. Photo: Minh Quan

    HCMC cuts nearly 40,000 personnel after arranging neighborhoods and hamlets

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    Ho Chi Minh City reduced nearly 40,000 personnel when rearranging neighborhoods, hamlets, villages, residential areas and terminating the operation of self-managed people's groups and residential groups.

    On the afternoon of June 24, the 13th National Congress of the Ho Chi Minh Communist Youth Union, term 2026 - 2031, entered the second working session. Photo: Quang Vinh

    Election of personnel of the 13th Central Committee of the Youth Union

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    At the working session this afternoon (June 24), the 13th National Congress of the Ho Chi Minh Communist Youth Union elected the Executive Committee.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.