5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Super typhoon Sinlaku at 4:30 am on April 14, 2026, wind speed 290 km/h. Photo: NOAA

    The world's strongest super typhoon Sinlaku is about to make landfall, high risk of disaster

    |

    Super typhoon Sinlaku - the strongest storm on the planet this year - is approaching US islands in the Western Pacific.

    After the victory of Peter Magyar (pictured), leader of the Tisza party of Hungary, the EU is predicted to be tougher on Russia in the Ukraine issue. Photo: Xinhua

    EU forecast to increase confrontation with Russia over Ukraine after Hungarian election

    |

    The EU may shift to a tougher stance with Russia on the Ukraine issue after the political balance in Hungary changes.

    Ninh Cuong pontoon bridge across the Ninh Co River. Photo: Luong Ha

    Floating bridge nearly 3 decades awaiting "retirement", project worth more than 580 billion VND is about to start construction

    |

    Ninh Binh - After nearly 3 decades of serving people's travel needs, the Ninh Cuong pontoon bridge across the Ninh Co River is about to be replaced by a new, more solid bridge.

    Landslides surround, Lao Cai traffic in danger before the rainy and flood season

    |

    Lao Cai - Thousands of landslide points have not been handled, many roads are seriously degraded, and traffic throughout the province is under great pressure as the rainy and flood season approaches.

    Man United lost disappointingly to Leeds. Photo: AFP

    Man United unexpectedly loses to Leeds in Premier League

    |

    On the morning of April 14 (Vietnam time), Man United lost 1-2 to Leeds United in the latest match of round 32 of the Premier League.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.