5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

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    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    My Khe beach, Tinh Khe commune, Quang Ngai province - where 3 people in a family from Dak Lak were victims. Photo: Thang Nguyen

    Swimming at sea, 3 people in a family drowned in Quang Ngai, 2 people missing

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    The incident of swimming and drowning occurred on the afternoon of February 21, at My Khe beach, Tinh Khe commune, Quang Ngai province.

    Scene of the accident. Photo: Hai Phong Police

    Hai Phong police inform about the case of a car crashing into a series of 12 motorbikes waiting for a red light

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    Hai Phong - According to the police, the car driver crashed in series into 12 motorbikes in the same direction in front, injuring many people.

    Traffic police, Da Nang Police make a record to fine violating vehicles. Photo: Lam Huynh

    43-seater car, crammed with up to 60 people, handled by Da Nang police

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    A sleeper bus on the Dak Lak - Ha Tinh route carrying more people than prescribed, was traveling towards National Highway 14B, and was handled by Da Nang police.

    Paragliding falls into collision with car on National Highway 4C. Photo: Duy Binh

    Paragliding falls into car causing traffic jam on National Highway 4C

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    Tuyen Quang - Paragliding falls into a car, causing damage to the car, traffic on National Highway 4C is congested for more than 1 hour.

    Taxi collides with motorbike and then rushes into people's yard in Lam Dong

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    Lam Dong - A taxi collided with a motorbike on the road and then rushed into a resident's yard. One person was seriously injured.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.