5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

    |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

    |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Vietnam team has a good start in ASEAN Cup 2026. Photo: Thanh Vu

    Highlights of the Vietnamese team after a resounding victory over Timor Leste

    |

    The 7 goals of the Vietnamese team against Timor Leste came from the harmony and coherence between attacking players such as Xuan Son, Hoang Hen or Dinh Bac.

    Binh Son commune (Quang Ngai) has many fishing boats participating in seafood exploitation in Truong Sa sea area, combined with protecting sea and island sovereignty. Photo: Vien Nguyen

    Fishing boat breached in the middle of the sea, 36 Quang Ngai fishermen in distress, 3 missing

    |

    Quang Ngai - Fishing boat encountered thunderstorms, broke water and sank in Truong Sa sea area when entering to avoid bad weather. 33 fishermen were rescued, 3 people are still missing.

    Livestream opens the way to bring highland agricultural products far. Photo: Lao Cai e-Portal

    Highland villages become "digital markets" thanks to livestreaming

    |

    Lao Cai - No longer an entertainment tool, livestreaming is becoming a "digital door" helping many highland people bring agricultural products beyond the boundaries of villages.

    Arranging medical staff when merging schools. Photo: Tra My

    Merging schools, medical staff agree, hope for early stabilization

    |

    After the school merger, many medical staff agreed with the policy and hoped for early stabilization to feel secure in their work.

    The Golden Heart Charity Fund supports the family of the victim who died at the pig farm. Photo: Quach Du

    Golden Heart Charity Social Fund supports the family of the victim who died at the pig farm

    |

    Thanh Hoa - Representatives of the Golden Heart Charity Fund and the Provincial Labor Federation visited and provided support to the families of the deceased at the pig farm of Dabaco Thanh Hoa Co., Ltd.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.