5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    RELATED NEWS
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    Doi Cu Golf building project in Xuan Huong ward - Da Lat. Photo: Phuc Khanh

    Request to definitively handle the case of 15 ancient villas and the Doi Cu Golf Club building in Da Lat

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    Lam Dong - Lam Dong Department of Agriculture and Environment requests to definitively handle existing issues related to 15 ancient villas and the Doi Cu Golf Club building.

    Foreign-origin car accessories, without auxiliary labels, are rampant in the market.

    Foreign car accessories without sub-labels flood the market

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    Many imported car accessories are being publicly sold on the market even though there are no invoices or documents proving their origin.

    Rainstorms cover many areas of Ho Chi Minh City, flooding some roads

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    On the evening of June 11, convective clouds developed strongly, causing widespread thunderstorms in many wards and communes in Ho Chi Minh City.

    End of the Math exam for the 2026 high school graduation exam: Many candidates are confident of perfect scores.

    Finishing the Math exam of the 2026 High School Exam: Many candidates are confident of getting 8-10 points

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    Ho Chi Minh City - At the end of the first day of the 2026 high school exam, many candidates assessed that the Math exam was differentiated, but still confidently achieved high scores, even absolute.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.