5 things to do when you wake up if you have high blood pressure

    Nhóm PV (theo eatingwell) |

    High blood pressure can lead to serious complications such as heart disease and stroke. However, there are a number of ways to help control high blood pressure.

    Nhóm PV (theo eatingwell)
    TIN LIÊN QUAN
    5 exercises to avoid when having high blood pressure, prevent stroke

    5 exercises to avoid when having high blood pressure, prevent stroke

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    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    High blood pressure increases the risk of stroke

    High blood pressure increases the risk of stroke

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    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.

    According to locals, on average 10 days a month the streets are flooded. Photo: Doan Hung

    People are miserable because of high tides causing flooding

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    Since April 2024, about 10 households in Group 20, Zone 3, Ha Khanh Ward, Ha Long City have been regularly flooded due to seawater intrusion during high tides.

    Secretary of the Hanoi Party Committee Bui Thi Minh Hoai, Head of the Steering Committee, requested to thoroughly resolve 19 corruption and negative cases. Photo: Viet Thanh

    Hanoi Secretary requests to resolve 19 corruption and negative cases

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    Hanoi Party Secretary Bui Thi Minh Hoai requested that 19 corruption and negative cases be resolved by the end of 2024.

    Panorama of Da Nang Port. Photo: Da Nang Port

    Making Da Nang the leading logistics center in the Central region

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    The development of free trade zones will be a favorable opportunity for the Vietnamese logistics service industry in general and Da Nang City in particular to develop and participate more deeply in the global logistics supply chain.

    Deputy Governor of the State Bank of Vietnam Dao Minh Tu said that the State Bank of Vietnam has long recognized the important role of bank credit capital in orienting production and business activities and promoting green transformation. Photo: Hai Nguyen

    Banks accelerate green transformation

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    Being proactive and having many positive solutions to implement the goals in the National Strategy on Green Growth, in recent years the Banking industry has achieved many outstanding results in the journey of accompanying the country in green transformation.

    A building on Vo Chi Cong Street has had a “for rent” sign for several months. Photo: Luc Giang

    Rental space on "golden streets" is still sluggish

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    Rental space on "golden streets" where bustling business activities take place is still sluggish due to high prices and changing consumer habits.

    5 bài tập nên tránh khi bị huyết áp cao, chống đột quỵ

    5 exercises to avoid when having high blood pressure, prevent stroke

    Cao Thơm (Theo healthshots) |

    While exercise is generally beneficial for lowering blood pressure, there are certain types of exercise that put stress on the heart. Here are some exercises to avoid if you have high blood pressure.

    4 exercises to avoid when having high blood pressure

    BẢO ANH |

    Exercise is key to good health. However, there are some exercises that can cause a sudden increase in blood pressure that people with high blood pressure should avoid.

    Huyết áp cao tăng nguy cơ đột quỵ

    High blood pressure increases the risk of stroke

    Thanh Thanh |

    According to Dr. Tran Le Thanh Tam - Tam Anh General Hospital, Ho Chi Minh City, blood pressure from 140/90 or higher can damage blood vessels in the brain, leading to stroke.