Unreasonable eating is the main cause of overweight and obesity
THÙY DƯƠNG (T/H) |
Overweight and obesity are increasingly common and closely related to unscientific diets, excess energy consumption and sedentary lifestyles.
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Benefits of swimming for obese people
PGS.TS BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông |
Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
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THÙY DƯƠNG (T/H) |
Postpartum weight loss requires scientific and safe methods to help obese women control their weight, improve health and quality of life.
Things to note when doing cardio to treat obesity
PGS.TS BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông |
Cardio helps burn calories, reduce fat and improve cardiovascular health. Obese people need to exercise properly to lose weight effectively and safely.
