Weight loss for obese postpartum women needs to be safe and sustainable
THÙY DƯƠNG (T/H) |
Postpartum weight loss requires scientific and safe methods to help obese women control their weight, improve health and quality of life.
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Building a healthy diet helps lose weight and improve health
PGS.TS BS Nguyễn Anh Tuấn - Giám đốc Ngoại khoa, Bệnh viện Đa khoa Phương Đông |
A healthy diet helps control weight, provides balanced nutrition and supports the prevention of many chronic diseases.
5 intermittent fasting methods to help lose weight and improve health
Hoàng Khôi |
Intermittent fasting is being chosen by many people to lose weight. Doctors guide 5 popular methods to help control weight and improve health.
Foods that weight loss people should eat to feel full longer and limit fat accumulation
Hoàng Khôi |
Before choosing foods to lose weight, it is important to prioritize groups rich in protein, fiber and whole grains.
