The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
THIỆN NHÂN |
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
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5 habits to help housewives push back aging and maintain a slim figure
Thanh Hương (Theo Healthline) |
When housewives enter middle age, maintaining physique and health requires perseverance and changing lifestyle habits.
Number of squats to help maintain figure, increase leg strength after age 50
Thanh Thanh (T/H) |
Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
Simple plank exercises to help people over 50 stay in shape and healthy
Thanh Thanh (T/H) |
Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
