The secret to maintaining a long-term figure does not lie in heavy exercise or dieting
THIỆN NHÂN |
Effective staying in shape comes from simple habits such as walking, exercising regularly, eating reasonably and sleeping and resting on time.
RELATED NEWS
5 habits to help housewives push back aging and maintain a slim figure
|
When housewives enter middle age, maintaining physique and health requires perseverance and changing lifestyle habits.
Number of squats to help maintain figure, increase leg strength after age 50
|
Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
Simple plank exercises to help people over 50 stay in shape and healthy
|
Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
State encourages the development of new e-commerce business models
|
From July 1st, the Law on E-commerce takes effect, this Law stipulates that the State encourages the development of new types and models of e-commerce business.
Train driver charged after fatal bus accident
|
Thai police have charged the train driver for negligence after the accident in Bangkok.
Traffic cleared after many days of overcoming coastal road landslides in Ha Tinh
|
Ha Tinh - After basically handling all the soil and rocks that pose a risk of landslides, the coastal road has been cleared, and vehicles are allowed to pass.
Hanoi Police win V.League championship 3 rounds early
|
The 2-0 victory over Dong A Thanh Hoa helped Cong An Ha Noi win the LPBank V.League 2025-2026 championship 3 rounds early.
Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031
|
Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.
5 habits to help housewives push back aging and maintain a slim figure
Thanh Hương (Theo Healthline) |
When housewives enter middle age, maintaining physique and health requires perseverance and changing lifestyle habits.
Number of squats to help maintain figure, increase leg strength after age 50
Thanh Thanh (T/H) |
Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.
Simple plank exercises to help people over 50 stay in shape and healthy
Thanh Thanh (T/H) |
Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
