Secrets to help the elderly have healthy bones and joints, avoid diabetes
minh vũ |
With just a few small changes in daily eating and living, the elderly can improve bones and joints, control blood sugar and live healthier every day.
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Suggested dishes to help the elderly increase resistance and bone and joint health
Hoàng Khôi |
Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
Hoàng Khôi |
Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
7 types of vegetables to improve bones and joints in people over 60 years old
HẠ MÂY (T/H) |
After the age of 60, the amount of collagen stored decreases, leading to cartilage wear and tear, loss of tendon elasticity and thin nerve paths, causing joint pain.
