Suggested dishes to help the elderly increase resistance and bone and joint health
Hoàng Khôi |
Familiar and easy-to-make medicinal dishes can help the elderly increase resistance, keep bones and joints healthy and improve health every day.
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Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
Hoàng Khôi |
Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
7 types of vegetables to improve bones and joints in people over 60 years old
HẠ MÂY (T/H) |
After the age of 60, the amount of collagen stored decreases, leading to cartilage wear and tear, loss of tendon elasticity and thin nerve paths, causing joint pain.
4 golden tips to help prevent injuries and protect bones and joints in the long term
Cát Tiên (T/H) |
Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
