Are bananas effective in regulating mood and reducing stress?
Cao Thơm (theo healthshots) |
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
RELATED NEWS
Golden rules when eating bananas to help heart health
|
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
|
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
|
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
Modern space of Lao Dong Newspaper creates highlights at the 2026 National Press Festival
|
Hai Phong - The exhibition booth of Lao Dong Newspaper attracted a large number of delegates and visitors on the opening day of the 2026 National Press Festival.
Top 10 schools with the highest grade 10 benchmarks in Hanoi in 2026
|
Yen Hoa, Kim Lien, Le Quy Don - Ha Dong 3 high schools have the highest 10th grade benchmark scores in Hanoi this year with 26 points (on a 30-point scale).
The current condition of Vo Chi Cong street is being restored to its road surface
|
Hanoi - Vo Chi Cong Street is being restored to its road surface after a long period of partial barricades to serve the construction of the flood control system.
Forest fire in Quang Tri, hundreds of people put out the fire
|
Quang Tri - A forest fire broke out in Ninh Chau commune, hundreds of people were mobilized to fight the fire but by late afternoon it had not been completely extinguished.
Official answers for all high school graduation exam subjects in 2026
|
Official answers for all high school graduation exam subjects in 2026 have just been announced by the Ministry of Education and Training.
Golden rules when eating bananas to help heart health
Quang Minh (theo Heathline) |
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
Kiều Vũ (Tổng hợp từ NIH & NUTRITION REVIEWS) |
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
Linh Tâm (THEO HEATHLINE) |
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
