Are bananas effective in regulating mood and reducing stress?
Cao Thơm (theo healthshots) |
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
RELATED NEWS
Golden rules when eating bananas to help heart health
|
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
|
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
|
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
Contributing ideas to the Trade Union Congress, the Three Shifts strategy for workers to master the AI era
|
Dong Thap - Trade unions need a three-pronged strategy: Converting care models - Transferring technological capacity - Transforming intellectual property into economic value.
Mud and dust overflow onto the Quang Ngai - Hoai Nhon expressway
|
Gia Lai - Muddy soil spills onto the road surface, dust arises in the construction area of Dinh Cuong rest stop on the Quang Ngai - Hoai Nhon expressway.
Organize high school graduation exams and university admissions in the direction of maintaining stability and reducing pressure
|
The Prime Minister requested to organize the high school graduation exam and university entrance exam in 2026 in the direction of maintaining stability, reducing pressure, reducing costs, and preventing fraudulent acts.
Organizing committee responds to the night running race in Ho Chi Minh City causing controversy online
|
The organizers of the Ho Chi Minh City Night Run Eximbank 2026 night race have spoken out about the frustrations of athletes on social networks.
Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031
|
Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.
Golden rules when eating bananas to help heart health
Quang Minh (theo Heathline) |
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
Kiều Vũ (Tổng hợp từ NIH & NUTRITION REVIEWS) |
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
Linh Tâm (THEO HEATHLINE) |
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
