Are bananas effective in regulating mood and reducing stress?
Cao Thơm (theo healthshots) |
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
RELATED NEWS
Golden rules when eating bananas to help heart health
|
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
|
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
|
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
Serious accident between container and motorbike, 3 people died
|
Dak Lak - After a traffic accident between a container truck and a motorbike, 3 people died.
Widespread hail suddenly appears in Cao Bang
|
Cao Bang - Ice rain appeared, causing great damage to people in many communes.
Giving opinions on the organizational structure of the Government for the 16th National Assembly term
|
The National Assembly Standing Committee will give opinions on the draft Resolution of the National Assembly on the organizational structure of the Government for the 16th National Assembly term.
State Bank requests stabilization of interest rate levels, supporting growth
|
The State Bank of Vietnam requires credit institutions to stabilize interest rates, ensure information transparency, and increase inspection and supervision.
Proposal to expand Rung Sac road across Can Gio forest to 10 lanes
|
Ho Chi Minh City - Rung Sac road, more than 35 km long, through Can Gio mangrove forest, is proposed to be upgraded and expanded from 6 to 10 lanes.
Golden rules when eating bananas to help heart health
Quang Minh (theo Heathline) |
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
Kiều Vũ (Tổng hợp từ NIH & NUTRITION REVIEWS) |
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
Linh Tâm (THEO HEATHLINE) |
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
