Are bananas effective in regulating mood and reducing stress?
Cao Thơm (theo healthshots) |
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
TIN LIÊN QUAN
Golden rules when eating bananas to help heart health
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Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
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Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
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Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
Hundreds of 4-wheeled electric vehicles at Sam Son beach serve tourists again
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Thanh Hoa - From July 2, hundreds of 4-wheeled electric vehicles in the Sam Son coastal area will return to serve tourists.
Dak Lak people are excited when a large whale appears in Mui Dien
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Dak Lak - A large whale appeared in the sea area of Hoa Xuan commune, Dak Lak province.
Look up the fastest 10th grade entrance exam scores in 2025 in Hanoi
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The Hanoi Department of Education and Training (DET) plans to announce the 10th grade entrance exam scores for the 2025-2026 school year on July 4.
Thailand has an interim prime minister
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After the Constitutional Court suspended Thai Prime Minister Paetongtarn Shinawatra from office, Suriya Deputy Prime Minister Jungrungreangkit became acting Prime Minister.
Vietnam women's volleyball team won all group stage matches of VTV Cup
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On the evening of July 1, the Vietnam women's volleyball team won 3-0 against Sichuan (China) to close the group stage of the VTV Cup 2025 with an all-win record.
Golden rules when eating bananas to help heart health
Quang Minh (theo Heathline) |
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
Kiều Vũ (Tổng hợp từ NIH & NUTRITION REVIEWS) |
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
Linh Tâm (THEO HEATHLINE) |
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
