Are bananas effective in regulating mood and reducing stress?
Cao Thơm (theo healthshots) |
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
TIN LIÊN QUAN
Golden rules when eating bananas to help heart health
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Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
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Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
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Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
Thanh Oai land auction: Cooling down, number of participants reduced to 1/10
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On the morning of November 16, the auction of 25 land lots in Do Dong commune, Thanh Oai district (Hanoi) took place.
Appointment and transfer of personnel in Thai Nguyen, An Giang, Hanoi
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From November 11-15, the provinces/cities: Thai Nguyen, An Giang, Hanoi, Tra Vinh, Quang Ngai... have implemented decisions to elect, transfer, and appoint new personnel.
Typhoon Man-yi rapidly strengthens into a super typhoon, heading towards the East Sea
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Early this morning (November 16), storm Man-yi strengthened into a super typhoon.
Gold price update morning of November 16: Heading towards a record week of decline
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Gold price update on the morning of November 16 is concluding a gloomy trading week, marking the sharpest decline since 2021.
Promoted, 4 army colonels receive new assignments
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From November 11 to 15, the agencies announced the decision to assign 4 army colonels to new assignments; 64 professional soldiers were promoted in rank and had their salaries increased.
Golden rules when eating bananas to help heart health
Quang Minh (theo Heathline) |
Packed with beneficial nutrients like potassium, magnesium, vitamin B6 and fiber, bananas offer many benefits for heart health.
How to eat bananas to reduce belly fat and lose weight
Kiều Vũ (Tổng hợp từ NIH & NUTRITION REVIEWS) |
Eating bananas properly will support the weight loss process, especially reducing belly fat.
Should people with high blood sugar eat bananas?
Linh Tâm (THEO HEATHLINE) |
Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.