Maintain stable dopamine from the morning with simple habits
thiện nhân (t/H) |
Simple morning habits help dopamine increase naturally, thereby making the body alert, energetic and working more efficiently.
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Sunlight can help increase serotonin and dopamine
THIỆN NHÂN (T/H) |
Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Dopamine and the trap of sweet foods
Cát Tiên (T/H) |
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
5 activities to help increase happy hormone - dopamine
Thanh Hương (Theo Healthline) |
Participating in physical activity and maintaining a healthy lifestyle will help increase the happiness hormone - dopamine, maintaining a positive mood for people.
