Dopamine is known as a happy hormone, playing an essential role in maintaining a positive mood in humans. According to some studies, low levels of dopamine can lead to mental stagnation, reduced interest and work performance.
So, stay involved in activities that effectively stimulate the production of dopamine.
Cl climbing
Mountain climbing is an integrated activity between physical activity and interaction with the natural environment. Participating in mountain climbing not only helps practitioners promote blood circulation but also stimulates the brain area to produce the hormone dopamine.
At the same time, exposure to green space, breathing fresh air and natural light will help reduce stress, increase relaxation and actively regenerate energy. These factors will help increase the hormone dopamine naturally and sustainably.
Exercise every day
Exercising every day such as running, swimming or cycling will support human health as well as have the effect of activating the brain to secrete the hormone dopamine.
Regular exercise not only helps improve physical fitness and mood but also increases concentration and quality sleep. Spending only about 30 minutes of exercise a day will help create the hormone dopamine, helping the body and spirit to be refreshing.
Meditation
Practicing meditation will help the brain function well as have a stable state, support memory, reduce fatigue or pressure at work. This is also a way to regulate dopamine more smoothly.
Nutritious diet
In addition to having quality sleep, building a diet rich in tyrosine, amino acids in eggs, fish, soy, yogurt as well as supplementing probiotic-rich foods including kimchi, yogurt and fermented vegetables will help affect and create the hormone dopamine in humans.
Relaxing music
Music has the ability to awaken the brain, so listening to favorite melodies will help the body relax, the brain will automatically release the hormone dopamine, bringing a feeling of excitement and comfort.
