Guidelines on how to bathe safely for people with high blood pressure in winter

    HUYỀN TRANG - ĐINH HIỆP (nguồn: healthline) |

    Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.

    HUYỀN TRANG - ĐINH HIỆP (nguồn: healthline)
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    People with high blood fat and blood pressure should eat these 5 red fruits immediately

    Linh Đan - Hà Lê (Theo Times of India) |

    Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.

    Người lao động làm các nghề căng thẳng có thể sử dụng nước dừa tươi nguyên chất hỗ trợ hạ huyết áp khi cần thiết. Ảnh: Kiều Vũ

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    Kiều Vũ (Theo ABA) |

    Whole fresh coconut water is considered a healthy drink that can help lower blood pressure naturally and safely if used properly.

    Ăn uống lành mạnh giúp kiểm soát huyết áp hiệu quả. Ảnh: Đinh Đinh

    Effective natural blood pressure reduction thanks to simple ways

    Như Hạ (Theo Times of India) |

    Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.