High blood pressure in your 30s, you should not be subjective with these habits

    MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |

    In your 30s, an unhealthy lifestyle can significantly affect your blood pressure. Here are some common habits that can increase your blood pressure.

    MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH)
    TIN LIÊN QUAN
    Natural tips to help repel heartburn at night, bring good sleep. Graphics: Dinh Dinh

    Natural tips to help repel heartburn at night, bring good sleep

    |

    hotness at night can be the reason why you cant sleep well, you should do the following to sleep better.

    Tips for drinking water that is less sweet but still causes blood sugar to spike

    Tips for drinking water that is less sweet but still causes blood sugar to spike

    |

    When you use a lot of this water, your blood sugar can increase.

    Snacks that help regulate blood pressure

    Snacks that help regulate blood pressure

    |

    Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.

    Civil servants at the Thu Duc City Public Administration Center (HCMC) process documents for people. Photo: Minh Quan

    HCMC opens new jobs for officials and civil servants who quit due to streamlining

    |

    Ho Chi Minh City has implemented many policies to support streamlined cadres, civil servants, public employees and workers such as training, job conversion and job connection.

    Many centers and facilities in Binh Thuan violate extra teaching and learning when inspected

    |

    Binh Thuan - Violations in education and additional teaching and learning activities, some centers have been suspended, their operating licenses have been revoked, and teachers have been proposed to be handled.

    National Assembly delegate Pham Phu Binh talks about the leak of credit card information that has caused many cases of money loss. Photo: Pham Dong

    National Assembly delegate shares about having lost money due to disclosure of credit card information

    |

    National Assembly delegate Pham Phu Binh said that in many cases, including individuals, he has lost money due to the illegal use of credit card information.

    Senior Lieutenant General Tran Quoc To: Many organizations and businesses collect excess personal data

    |

    Senior General Tran Quoc To - Deputy Minister of Public Security said that in the past, many organizations and enterprises have collected more personal data than necessary.

    According to Minister Pham Thi Thanh Tra, assessment based on job position will be one of the tools to overcome lifelong staffing thinking. Photo: Quochoi.vn

    2 tools used to completely eliminate lifelong staffing

    |

    The draft Law on Cadres and Civil Servants (amended) is designed in the direction of eliminating lifelong staffing and will have 2 tools to do this.

    Mẹo tự nhiên giúp đẩy lùi ợ nóng ban đêm, mang lại giấc ngủ ngon. Đồ họa: Đinh Đinh

    Natural tips to help repel heartburn at night, bring good sleep

    MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |

    hotness at night can be the reason why you cant sleep well, you should do the following to sleep better.

    Mách bạn loại nước ít ngọt nhưng vẫn làm đường huyết tăng đột biến

    Tips for drinking water that is less sweet but still causes blood sugar to spike

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    When you use a lot of this water, your blood sugar can increase.

    Món ăn vặt giúp điều hòa huyết áp

    Snacks that help regulate blood pressure

    Thế Kỷ (nguồn: medicalnewstoday) |

    Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.