Don't want to damage bones and spine, you should stay away from these sleeping positions

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    According to Aboluowang, the right sleeping position not only helps improve sleep quality but also plays an important role in protecting the health of the skeletal system.

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    The following ways will help you stay hydrated and get the best sleep. Graphics: Huyen Trang

    5 tips to help you stay hydrated and get the best sleep

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    With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.

    Massage these 3 locations before bed to help you sleep better

    Massage these 3 locations before bed to help you sleep better

    |

    According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.

    cerebral anemia can disrupt sleep, preventing you from sleeping well

    cerebral anemia can disrupt sleep, preventing you from sleeping well

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    Cerebral anemia is a common condition and can affect the quality of life of many people. Including sleep disturbances and poor sleep.

    The thunderstorms suddenly came in early afternoon. Photo: Huu An

    Heavy thunderstorms fall on Hanoi

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    Hanoi - On the afternoon of April 21, a thunderstorm suddenly fell on the capital.

    A martyr unexpectedly returns to his hometown after 45 years of receiving a death certificate from his family

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    Thanh Hoa - After 45 years since his family received the death certificate, Mr. Long (66 years old) suddenly returned in the overwhelming joy of his family and neighbors.

    Gold prices soar, buy 1 tael and have to wait a whole month to get your hands on it

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    On April 21, gold prices continued to increase. In Hanoi, people still find it difficult to buy gold. Some people have to wait a whole month to receive gold after placing an order.

    Functional foods, COVID-19 testckets thrown everywhere on Hanoi streets

    Functional foods, COVID-19 testckets thrown everywhere on Hanoi streets

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    Hanoi - A large quantity of functional food boxes and COVID-19 testing kit and masks were thrown everywhere on the sidewalk of Nguyen Lan Street (Thanh Xuan District).

    Revealing the most beautiful places to watch parades and parades on April 30 in Ho Chi Minh City

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    The 50th anniversary of the country's reunification has 48 groups of parades and parades, with about 13,000 participants. This is an event that many people and tourists are waiting for.

    Những cách dưới đây sẽ giúp bạn duy trì đủ nước và có được giấc ngủ ngon nhất. Đồ họa: Huyền Trang

    5 tips to help you stay hydrated and get the best sleep

    HUYỀN TRANG (NGUỒN SLEEP.COM) |

    With just a few simple tips, you can maintain enough water for your body and easily fall into a deeper, better quality sleep each night.

    Massage 3 vị trí này trước khi đi ngủ để giúp bạn ngủ ngon hơn

    Massage these 3 locations before bed to help you sleep better

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    According to Aboluowang, if you are suffering from insomnia, you should try massaging the following locations to sleep better.

    Thiếu máu não có thể gây rối loạn giấc ngủ, khiến bạn không ngủ ngon

    cerebral anemia can disrupt sleep, preventing you from sleeping well

    MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |

    Cerebral anemia is a common condition and can affect the quality of life of many people. Including sleep disturbances and poor sleep.