A bitter yet delicious snack that helps control blood sugar
Hương Giang (Theo Medical News Today) |
Dark chocolate is rich in antioxidants and fiber, which help improve insulin sensitivity and blood sugar control.
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On the morning of November 8, the Tay Ninh Provincial Hydrometeorological Station issued an urgent notice on the flood situation on the Vam Co Dong, Vam Co Tay rivers and the Dong Thap Muoi area.
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How to eat watermelon without increasing blood sugar
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.
The leading culprit of visceral fat accumulation
Hương Giang (Theo Healthline) |
Ice cream is high in sugar and saturated fat, and excessive consumption can contribute to increased visceral fat.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
Hương Giang (Theo Healthshots) |
Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
