The benefits of magnesium help the body stay healthy throughout the winter
THIỆN NHÂN |
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
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3 foods rich in magnesium, helping to sleep better in the cold season
Ngọc Linh (nguồn: WebMD) |
Some foods when eaten regularly will provide magnesium, helping the body relax and easily fall asleep deeply.
Familiar drinks rich in magnesium, support good sleep every night
NHÓM PV (T/H) |
If you want to find a natural water, rich in magnesium and effective for good sleep, you should not ignore this water.
Better sleep thanks to magnesium-rich fruit juices
Kiều Vũ (Theo AASM) |
Good sleep is a need of all ages, especially when the modern pace of life makes insomnia and sleep disorders become common.
