Anti-inflammatory ingredients that should be included in winter diets
THIỆN NHÂN (T/H) |
Cold weather easily causes pain and arthritis. Choosing suitable foods helps fight inflammation and maintain body health in winter.
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Anti-inflammatory drinks to help lose weight effectively
Thanh Thanh (Theo Eating Well) |
Some anti-inflammatory drinks that help with effective weight loss such as green tea, kefir, vegetable smoothies...
The golden time to use vitamin A to optimize anti-inflammatory effects
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The golden time to drink ginger tea to increase anti-inflammatory effect in winter
HUYỀN TRANG - TRANG ANH (NGUỒN: HEALTHLINE) |
In winter, warm ginger tea, if consumed at the right time, will help the body retain heat, support anti-inflammation and increase resistance.
