The golden time to use chocolate to optimize anti-inflammatory effects
HUYỀN TRANG (NGUỒN: Harvard Health) |
Dark chocolate is rich in flavonoids and polyphenols compounds that have anti-inflammatory, antioxidant and cardioprotective effects.
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The golden time to use turmeric powder to optimize anti-inflammatory effects
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: WebMD) |
Turmeric powder helps fight inflammation but when to use it for the best effect? This is a "golden time" that many people still accidentally miss.
How to use cinnamon to optimize anti-inflammatory effects
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: PubMed) |
Cinnamon has many anti-inflammatory active ingredients, and using it properly such as cooking warm water or combining it with honey and tea will help increase absorption efficiency.
How to turn familiar green tea into an effective anti-inflammatory drink
huyền trang (nguồn: PubMed) |
Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
