Green tea
Green tea is a suitable choice to reduce inflammation and support weight loss.
Kefir
This type of fermented milk drink is rich in beneficial bacteria that are beneficial for health. Drinking kefir regularly can help the body use glucose better by improving insulin sensitivity. Higher insulin sensitivity can promote weight control.
Raspberry leaf tea
This tea is rich in antioxidants called flavonoids, which can inhibit digestive enzymes that break down carbohydrates. This reduces the amount of glucose you absorb from food. Long-term blood sugar control helps control weight.
Vegetable smoothie
Vegetables are one of the good foods for weight loss. Vegetables are low in calories, rich in fiber and rich in antioxidants that help fight inflammation. To add more vegetables to your daily diet, put your favorite green leafy vegetables in a blender with a little low-fat milk or yogurt.
Coffee
A cup of coffee a day not only helps you stay awake and focused. Caffeine in coffee can help reduce cravings, and at the same time, slightly increase the amount of fat and calories you burn.
