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Working on the computer a lot, don't miss these 3 eye exercises
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Working in front of the screen for a long time easily causes eye strain, an ophthalmologist recommends 3 simple exercises to help relax vision and reduce stress effectively.
Artists and views on happiness
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For each artist, happiness is understood and felt from different perspectives.
4 signs that you are emotionally exhausted
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Silent emotional exhaustion accumulates, making you tired and unmotivated. Experts point out early signs and effective ways to improve.
4 types of food that silently destroy bowel and cardiovascular health
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Many types of processed foods are potentially causing inflammation, silently destroying the digestive and cardiovascular systems that users often ignore.
Oily and sugary foods are dangerous for blood pressure in the elderly
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Foods high in grease and sugar can increase blood pressure, especially dangerous for the elderly.
3 Chinese astronauts return to Earth
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Three Chinese astronauts Guangfu, Li Cong and Li Guangsu of the Shenzhou 18 crew returned to Earth on November 4.
Sardines are rich in calcium, good for the bones of the elderly
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Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.
Eating lots of eggs effectively reduces the risk of brittle bones
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People who consume eggs daily have higher bone mineral density, which helps reduce the risk of osteoporosis (brittle bones), a condition in which bones become weak and break easily.
5 types of oil that help repel mosquitoes and prevent dengue fever effectively
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Studies have shown that certain plant-based oils can repel mosquitoes and effectively prevent dengue fever.
Weather forecast for the next 3 days from November 4 to November 6 in all three regions
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According to the meteorological agency's heat map, the weather forecast for the next 3 days is that strong cold air will affect the North, causing scattered rain; cold weather, and cold in mountainous areas.
Gold and foreign currency prices 4.11: Gold "holds its breath" before the election
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Gold and foreign currency prices 11/4: The world gold market held its breath before the US presidential election, while domestic gold prices fell across the board.
Hoai Duc auction land predicted to exceed 170 million VND/m2
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On the morning of November 4, an auction of 20 land plots took place in Hoai Duc district (Hanoi).
Cases of mandatory ID card change according to regulations 2025
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Below are important regulations from 2025 that you need to know in cases where you are required to change your ID card to a citizen identification card.
Watch the enthusiastic women on the Ngo boat race track
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Soc Trang - Women enthusiastically practice for the 6th Soc Trang Ngo Boat Race - Ooc Om Boc Festival, Mekong Delta region.
Super cool five-digit number plate 2 will be available in session 4.11
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License plate auction: On November 4, Vietnam Joint Stock Auction Company will auction 8,000 license plates in 5 time frames.
Breakfast for people with hyperglycemia
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Choosing the right foods for breakfast can help maintain stable blood sugar levels.
How much red meat should you eat every day to not harm your health?
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Red meat is very good, but if used too much it increases the risk of many diseases.
Coach Polking and the substitution decision that helped Hanoi Police win
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Coach Mano Polking shared his decision to make a substitution to help the Hanoi Police team beat Da Nang and take the top spot after round 6 of V.League 2024-2025.
The road is being expanded to 40m, 6 lanes in Hanoi
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Hanoi - The Tam Trinh road expansion project was restarted in August 2024 after many years of delay. Contractors are currently working on some sections where the ground has been cleared.
Weather today 11/4: Strong cold air causes rain
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Today's weather 4.11, strong cold air affects the North causing scattered showers; temperature drops quickly. Cold weather, mountainous and midland areas turn cold.
