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5 types of foods that replace animal protein to help stabilize blood pressure effectively
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Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
How to distinguish types of exhaustion to protect mental alertness
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Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
Rare storks named in the Red Book suddenly appear in Nam Gianh commune
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Quang Tri - A herd of rare storks and swallows, hundreds of them appearing in the fields of Nam Gianh commune, creating a beautiful scene, attracting curious people to watch.
3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Stepfather abuses wife's stepchild in Ho Chi Minh City, confesses to being drunk
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Ho Chi Minh City - May 8, Ho Chi Minh City Police said they have temporarily detained Bui Trung Quoc to take statements and investigate the act of "Torturing others".
Weather forecast tonight and tomorrow 13.12
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Latest weather forecast December 13: Cold air strengthens in the North, affecting the Northwest, Central Central and some places in the South Central.
Statement of the subject who beat the girl after the traffic collision
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HCMC - At the investigation agency, Bui Thanh Khoa admitted to his hooliganism when he repeatedly beat the girl after a traffic collision on Khanh Hoi Street (District 4).
Inner-city canals in Ho Chi Minh City are surrounded by garbage
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HCMC - Canal 19.5 located on 26.3 Street (Binh Tan District) is surrounded by garbage, causing pollution and affecting the lives of surrounding residents.
Hot Saigon: What are the expectations to rescue the largest bus station in the country?
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Hot News Saigon December 12: What are the expectations to rescue the largest bus station in the country?; Desolate scene in a park 27.2 times larger than the Zoo;...
Surprisingly good noodles for diabetics' blood sugar
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Egg noodles, udon noodles... are foods that diabetics can use because they are good for blood sugar.
The moment of rescuing 14 fishermen at sea in Quang Binh
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Quang Binh - Gianh Port Border Guard Station coordinated with Border Guard Squadron 2 and 2 fishing boats in the area to promptly rescue 14 fishermen whose boat sank.
Russia - Ukraine fierce fighting at Pokrovsk frontline
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The heaviest fighting is taking place in the Ukrainian frontline city of Pokrovsk.
Northwest end of day: Sa Pa airport bypass landslide
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Landslide on Sa Pa airport bypass; Termination of billion-dollar steel project; Queuing in cold rain to buy tickets for Vietnam - Indonesia match are some of the highlights.
The trend of renting Ao Dai to wear during Tet is on the rise
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Near Lunar New Year, instead of ordering ao dai, many people choose to rent this costume to save money.
Is My Dinh Stadium qualified for Vietnam national team competition?
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The Vietnam Football Federation will send experts to inspect the My Dinh Stadium turf before deciding on renting a venue to host matches at the 2024 ASEAN Cup when the Vietnamese team advances.
Tips for eating grapes best for people with high blood sugar
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Although the glycemic index of grapes is not too high, you need to eat grapes in moderation to avoid increasing blood sugar levels.
Breaking into Russian UAV lab
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Russia's Zapad military force owns UAV manufacturing and repair workshops to serve the Russian military's operations in the conflict with Ukraine.
Environmental protection from community initiatives
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Many good models and practices from individuals and groups have actively contributed to the process of collecting, classifying and treating waste to protect the environment.
Difficult to classify because the apartment only has 1 garbage pipe
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Currently, many apartment buildings in Hanoi still use a single garbage pipe. This has made it difficult for residents to classify garbage from January 1, 2025.
See pygmy hippopotamus over 3 decades old at the Zoo
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HCMC - The pygmy hippo living at the Zoo is now 34 years old and weighs over 100kg. Visitors are surprised to see that the hippo is older than its age.
