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Secrets to support anti-aging from within thanks to vitamin D and magnesium
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Effective anti-aging not only depends on external care. Vitamin D and magnesium can support maintaining bone health, immunity and skin from the inside.
From July 1, 2026, the method of electing Village Heads in Hanoi officially changes
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From July 1, 2026, the election of Village Heads and Residential Group Leaders in Hanoi will be carried out according to the unified procedures specified in Resolution 21.
Unexpected benefits of kiwi fruit for the digestive system
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Kiwi contains a lot of fiber, water and beneficial enzymes, which help improve digestive quality.
Losing weight by intermittent fasting needs to pay attention to these 3 things
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Intermittent fasting is one of the weight loss methods chosen by many people, but you need to pay attention to some important principles in the application process.
Hue City fishermen are supported to reach out to sea and stick to the sea
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HUE - Fishermen were awarded national flags, life jackets, medicine cabinets and many practical items to support legal seafood exploitation, contributing to protecting sovereignty.
Summer smoothies and mistakes that easily increase blood sugar
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Smoothies are considered a healthy cooling option in the summer, but if mixed incorrectly, it can cause blood sugar to rise.
Notes when eating pineapple for people with diabetes
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People with diabetes can eat pineapple, but it needs to be consistent with their diet and lifestyle.
How to wash linen properly, from clothes to bed sheets
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Linen is easy to use but needs to be washed properly to avoid shrinkage and damage. Here are simple instructions to help keep clothes durable and clean as new.
How to supplement calcium properly for people with high blood pressure
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Calcium is not only good for bones but also contributes to supporting blood pressure control. However, people with high blood pressure need to supplement properly to avoid affecting cardiovascular health.
Cases of dismissal from village heads and neighborhood group leaders
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Decree 59/2023/ND-CP stipulates cases of dismissal from village heads and residential group leaders.
People with high blood pressure need to remember these notes when drinking coconut water
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For people with high blood pressure, coconut water can bring certain benefits. However, if used incorrectly, this type of water can also backfire.
How to determine the frequency of washing clothes, how to wash correctly, without going too far
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Not every item needs to be washed after each wear, understanding the correct frequency of washing helps clothes last longer and reduces unnecessary laundry.
Dong Hoi Ancient Citadel relic graffiti
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Quang Tri - Dong Hoi Ancient Citadel relic, over 200 years old, is carved with unconscious characters and characters that are inanimate and offensive by unconscious people.
Ways to combine with chicken to help lose weight effectively
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Chicken is a common source of lean protein in a weight loss diet. When combined with the right food, chicken dishes help feel full longer and support weight control.
Body detoxifying menu helps reduce uric acid after vacation
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After a holiday with a high-protein diet and purine-rich drinks, uric acid levels in the body can increase, causing fatigue and potential gout risk.
Suggested potential majors in the current context
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In the context of AI's deep presence in all fields, choosing a major is not only a story of the present but also a decision for the future.
Converting Han Riverside marina in Da Nang into a place for cultural activities
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Da Nang - The Han River-side marina will be converted by the city government into a cultural and community activity space.
Car license plate 51N-555. 55 will be available in the auction on May 5-6
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Auction of car license plates: Vietnam Joint Venture Auction Company has announced the list of 24,000 beautiful car license plates expected to be auctioned on May 5-6.
The pair of motorbike license plates 81AB-888. 88 and 43AB-888. 88 are on auction on May 5-6
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Motorbike license plate auction: Vietnam Joint Venture Auction Company has announced a list of 90,000 beautiful motorbike license plates expected to be auctioned on May 5-6.
Online public services will be evaluated by people's satisfaction
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The draft National Standard on online public services aims to build specific indicators, taking people's satisfaction level as a measure of quality.
