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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
The blockbuster shone, MU crushed West Ham 4 - 0
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In round 1 of the Premier League, MU had their opening match against West Ham. MU quickly imposed the game on West Ham and easily scored 4 goals thanks to Lukaku 33' - 53', Martial 87', Pogba 90'.
Tottenham easily won 2 - 0 against Newcastle in the opening match
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In round 1 of the Premier League, Tottenham faced Newcastle and had a resounding victory in the opening match. In the first half, Tottenham dominated the game but they could not penetrate the home team's net, causing the first half to end without any goals scored. Entering the second half, Newcastle unexpectedly played with one less player. Tottenham quickly took advantage of the opportunity to score 2 goals thanks to Dele Alli (61') Ben Davies (70). Tottenham have come away with their first three points.
