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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
USD exchange rate today 6.11: Central exchange rate continues to increase
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USD exchange rate today 6.11: The central exchange rate announced at the State Bank is at 25,100 VND/USD, up 5 VND compared to yesterday.
How to resolve both incorrect and lost red books
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The Ministry of Agriculture and Environment guides cases of loss of red books and red books that need to be corrected.
mistakes many people make in the evening increase the risk of stroke
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Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Job positions and key changes in the draft Law on Civil Servants 2025
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The draft Law on Civil Servants (amended) was submitted by the Government to the National Assembly during the working session of the 10th session of the 15th National Assembly.
Union Newsletter: Yen Bai Transport Hospital owes wages, employees work in all jobs to increase income
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Suburban workers eagerly find jobs at the mobile transaction session; Hospitals have been unpaid for 4 years, many workers still hope to stick with the job...
After more than half a year of implementing waste classification at source, people still collect in one bag
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Although regulations on waste classification at source have been issued, the implementation has not yet been synchronous.
Landslides, houses subsided after heavy floods in mountainous areas of Quang Tri
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Quang Tri - A long period of flood caused many serious landslides on Provincial Road 587 and houses in Khe Sanh commune.
Hung Yen people proactively prevent cold, protect livestock and poultry to serve the Tet market
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Hung Yen - During the first cold rainy days of the season, many people have proactively covered the barns, heated and increased care for the herd, ensuring stable production.
Storm No. 13 is very strong, continuing to gust to level 17 in the next 12 hours before making landfall tonight
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Storm No. 13 Kalmaegi is forecast to move rapidly, maintaining a very strong intensity of about level 14, gusting to level 17 in the next 12 hours. The storm began to cause strong winds from this evening, November 6.
Russia declares to shoot down 1,460 Ukrainian soldiers on the front line in one day
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The Russian Defense Ministry said the Ukrainian army had lost about 1,460 soldiers in the past 24 hours along the entire front line.
People with high blood pressure should avoid these 3 bathing habits
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Many people have subjective high blood pressure when bathing, which causes sudden pressure on the heart and blood vessels, leading to a high risk of stroke.
The journey back to the lives of stroke patients thanks to the combination of traditional and modern medicine
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At the Central Emergency Hospital, many stroke patients have gradually recovered thanks to a treatment regimen combining traditional medicine and modern medicine.
Morning in the West 6.11: Ca Mau organizes a hunt for the record of the largest crab in Vietnam
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Morning in the West 6.11: organized a record hunting for the largest crab in Vietnam; Arrested a subject who snatched a phone while patrolling;...
Workers in Hanoi have received preferential capital 4 times to develop the economy
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Hanoi - Having access to preferential capital for the fourth time, Ms. Chu Thi Yen's joy is also the common excitement of hundreds of workers in Dong Anh commune.
Hanoi in the milk flower season, the spirit- drenched people flee the strong smell
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Hanoi - The wind of the pigs coming, bringing the scent of milk flowers covered the streets. Some are passionate, some are wonny because of the strong smell.
