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4 ways to eat oats to help protect cardiovascular health
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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
3-day weather forecast from June 18 to June 20 in all three regions
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Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.
8 PM News: Many localities temporarily suspend recruitment and transfer of civil servants and public employees
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8 PM News: Temporarily suspend the appointment of department-level leaders and stop recruiting public employees in many localities; Long Thanh airport passenger terminal technical operation in September...
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Top agents causing brachial folliculitis
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When suffering from armpit folliculitis, the skin in the armpits will often be swollen, red, itchy and may develop small, uncomfortable pimples. Below are the common causes you encounter.
The square in front of Ben Thanh market opens barriers, people excitedly check-in
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Ho Chi Minh City - After a period of renovation, the square area in front of Ben Thanh market has been dismantled barriers, becoming a tourist attraction for people and tourists.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Schools share information about land use right certificates in the national database
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Land use right certificate information data in the national land database can be used to replace documents in the administrative procedure dossier component.
Tax policy: Strictly prohibit giving and receiving bribes when checking invoices
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Prohibited acts in the field of invoices... are new tax policies, organizations and individuals selling goods and providing services need to pay attention.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
License plate 29AG-444. 44 officially present in the license plate auction session on the afternoon of February 5th
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Motorbike license plate auction: On February 5th, Vietnam Joint Venture Auction Company will organize an auction of 52,000 beautiful motorbike license plates.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Super beautiful pair of five-digit 4 license plates in the afternoon license plate auction on February 5th
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Auction of car license plates: On February 5th, Vietnam Joint Venture Auction Company will organize an auction of 22,000 beautiful car license plates.
3 exercises to help slim face welcome Tet
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Some simple facial muscle exercises at home can help increase firmness, slim face, and confidently welcome Tet.
200 billion VND hospital on the white plateau of Bac Ha enters the final sprint
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Lao Cai - The Bac Ha General Hospital project with an investment of 200 billion VND is being accelerated, aiming to serve the medical examination and treatment needs of people in mountainous areas.
Allowance to calculate benefits for non-specialized commune officials
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Allowances for calculating regimes for non-specialized commune-level officials are determined according to the level enjoyed immediately before resignation.
Conditions for issuing red books for land used stably since 1999
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In case residential land originates from the management of the Commune People's Committee, has been built and used stably for many years, is it eligible for a red book?
