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What to drink to replenish water and reduce fatigue after exercise
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After exercising, the body easily loses water and electrolytes, causing fatigue and lethargy. Choosing suitable drinks helps replenish water and restore energy.
Lunar New Year 2026 gifts: Giving 720,000 VND to support students in Dong Nai
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Tet Nguyen Dan 2026 gifts worth 720,000 VND for ethnic minority boarding students, ethnic minority students and hearing impaired students in Dong Nai.
Breakfast dishes should be limited to avoid high blood sugar
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Below are foods that help control blood sugar better and reduce morning fatigue.
Mistakes many people make when eating sweet potatoes in the morning
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Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
Commune-level health station staff will have new professional preferential allowances according to Resolution 261
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From January 1, 2026, according to the new health station organizational structure, some cases of medical staff at commune-level health stations will enjoy 100% of professional preferential allowances.
Reduce uric acid naturally thanks to pure plant-based dishes
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A plant-based diet can help control uric acid effectively. There are easy-to-make dishes that are good for people at risk or suffering from gout.
Equality in child care is the foundation of happiness for every family
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Psychologists say that raising children requires sharing from both father and mother so that they can grow up confidently and happily.
Union Newsletter: In July, nearly 50,000 people submitted applications for unemployment benefits in Hanoi
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In July, the number of unemployment insurance applications in Hanoi increased by 33.24%; Dak Lak strives to advise and introduce jobs to about 18,000 workers...
Cool clarified soup helps people with high blood sugar eat easily in hot weather
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refreshing, low-starch, and high-fiber soups help cool down during hot days, effectively supporting blood sugar control for people with diabetes.
Weather today 3.8: Forecast of thunderstorms in the South in the late afternoon and evening
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Weather today 3.8, the North is hot and sunny, some places are very hot. The South has showers and scattered thunderstorms in the late afternoon and evening.
The news that herbal medicine will cure the disease in 2 months, patients with hepatitis B worsened
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Listening to relatives, the hepatitis B patient stopped taking western medicine to take herbal medicine of unknown origin. After 2 months, his condition became serious.
From July 1, female twin workers will receive a one-time subsidy of how much
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The 2024 Social Insurance Law stipulates the one-time allowance for female workers who have twins.
Hour 9: stunned - Part 2
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Hour 9 No. 164 - After 12 years apart, the young man meets the woman he once loved. The two are now working together. Will the old feelings revive in him?
20h News: New proposal on land recovery before the compensation plan is approved
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20h News on August 2: Proposal to reclaim land before the compensation plan is approved if the landowner agrees; Hung Yen dismantles a virtual currency fraud ring worth over VND 2,600 billion;...
Weather forecast for tonight and tomorrow 3.8
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Latest weather forecast 3.8: Hot weather spreads throughout the North, the hottest time is about 11 - 16 hours.
Hot Saigon: HCMC raises issue of emission control when the number of motorbikes increases to 11.3 million
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Apartment prices in Ho Chi Minh City continue to increase sharply; Ho Chi Minh City is in the top of the most wonderful cities in the world... is Hot Saigon news No. 2.8.
Violating the honor and reputation of teachers may be prosecuted
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Article 37 of the 2025 Law on Teachers stipulates the handling of violations of the reputation, honor and dignity of teachers.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 2.8.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on August 2, 2025 were listed around 1.6-4.9%/year.
This morning of work, your weight loss efforts can flow into the river
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You may be ruining your own weight loss process just for a familiar morning exercise.
The expressway is still slow due to lack of sand, investors are looking for more construction solutions
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Can Tho - The expressway project is behind schedule due to lack of sand, the investor is urgently adding materials and adjusting construction solutions to keep up with the schedule.
