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5 eating principles to help women after 40 limit muscle loss
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After the age of 40, women are prone to muscle loss, especially in the pre-menopause stage, which reduces metabolism, increases belly fat and the risk of falls in old age.
Doctor guides on how to lose weight properly to improve gastric reflux
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Obesity is a factor that increases gastroesophageal reflux. Doctors recommend losing weight properly to effectively control the disease.
Arresting 2 subjects transporting 633kg of firecrackers and drugs across the border
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Quang Tri - Functional forces dismantle a case, arrest 2 Lao people transporting 633kg of fireworks and 35 synthetic drugs across the border.
Notes when playing pickleball to protect cardiovascular health
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Prolonged strenuousness playing pickleball can increase the risk of arrhythmia, especially in people with underlying diseases.
Medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in recent years
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Below are the medical major benchmark scores of Thai Binh University of Medicine and Pharmacy in the past 3 years, candidates can refer to them.
Russia announces control of new settlement in Donetsk
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Russian forces on March 18 controlled the Aleksandrovka settlement in Donetsk through decisive offensive operations.
Pensions increase by 4.5% or 8% from July 1. 2026 according to the latest proposal
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From July 1, 2026, pensions may be adjusted to increase according to 2 options: 4.5% or 8%, with additional support for low beneficiaries.
Little-known reason for sleep deprivation causing blood sugar spikes
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Lack of sleep can cause blood sugar to rise, affecting health and the risk of disease if prolonged.
5 foods to help cool down for summer heat
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5 types of cooling foods that are easy to incorporate into your daily diet and fight against summer heat.
Working regime of boarding high school teachers
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Article 13 of the Regulation on organization and operation of boarding schools stipulates the working regime of boarding school teachers.
3 types of noise that help reduce stress and easily fall asleep
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Below are the types of noise that help reduce stress, create a feeling of relaxation and easily fall a deep sleep.
Gold and foreign currency prices 19. 3: Sharp drop
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Gold and foreign currency prices 19. 3: Gold prices fell sharply as US inflation was higher than forecast, raising concerns that the Fed will continue to tighten and maintain high interest rates.
2 familiar food groups that seem harmless but silently ruin sleep
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If you want to have a good night's sleep, you should consider carefully before using these 2 food groups.
Mine explosion at stone mine punctures roof, causing people to worry
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Quang Tri - Explosion of stone mining damages many roofs, stones scattered all over beds and gardens, causing people to worry and be shocked.
Reasons for increased uric acid despite healthy eating
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Uric acid can increase despite healthy eating because the cause is not only in food, but also because the body produces more uric acid itself or the kidneys excrete less.
Revealing ways to support liver function in the spring
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Proper care and support for liver function can help maintain health and enhance natural detoxification.
Trade union news: Subsidy increases when base salary is expected to reach 2,527,200 VND
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Trade union news includes: 9 allowances will increase when the base salary is expected to reach 2,527,200 VND; Offering a bonus of 23 million VND for labor recruitment...
Benefits of 30 minutes of walking each day for cardiovascular health
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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.
54-ethnic photo exhibition attracts tourists in Quang Ninh
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Quang Ninh - The photo exhibition "Colors of Vietnamese Ethnic Groups" is taking place at the Quang Ninh Museum, attracting a large number of photography lovers and tourists.
Is it a pity if the whole life is not brilliant?
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The question "What if the whole life is not brilliant?" is attracting attention on social networks, becoming a topic of discussion about success and the value of life for young people.
