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How to use drinks to increase fat reduction effectiveness
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Using drinks properly helps support fat reduction and weight control more effectively.
USD exchange rate today 24. 2: Unexpectedly surge
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USD exchange rate today 24.2. 2026: In the world market, the USD Index increased to 97.79 points (10:30 am - Vietnam time).
Reduce teaching hours for continuing education teachers during probationary periods
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Teachers during probation period (if any) are reduced by 02 periods/week.
10-minute rule helps reduce the harmful effects of sitting for too long
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Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
A noteworthy new point in verifying social housing purchase income
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Decree No. 54/2026/ND-CP (effective February 9, 2026) amends and supplements regulations on income conditions to enjoy social housing policies.
Close-up of the operation of Lao Cai's second largest hydropower plant after the merger
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Lao Cai - Bac Ha Hydropower Plant with a capacity of 90 MW is currently operating stably and is the second largest hydropower plant in the province.
A type of seed rich in calcium, helps keep blood sugar stable that many people ignore
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Not only rich in natural calcium, this type of seed also has a low glycemic index, helping to control blood sugar levels and support reducing the risk of cardiovascular disease.
Teachers and parents wade in mud, busy cleaning schools after floods
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Ha Tinh - The flood receded, the thick layers of mud were covered, many schools took the opportunity to clean up to welcome students back soon, even though the work was extremely difficult.
In the future, many universities will move to the locality according to the new proposal
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The new draft of the Ministry of Education and Training proposes to restructure public universities: there are only 3 ministries directly managing and transferring most of the schools to localities to streamline the system.
Many people line up to buy traditional side dishes in Ho Chi Minh City during the Mid-Autumn Festival
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HCMC - During the Mid-Autumn Festival, many people patiently queued in front of traditional banh kia kia on the streets of HCMC to buy hot cakes with traditional flavors.
How to eat fish to naturally reduce uric acid
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Some types of white fish provide a healthy source of nutrition for people who need to control uric acid.
Gold and foreign currency prices 4.10: Market unstable, gold is still optimistic
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Gold and foreign currency prices 4.10: Gold prices increased in the last trading session, remaining near an all-time high and heading for the 7th consecutive week of increase.
High prices of inner-city apartments, workers worry about having difficulty buying social housing amid the wave of travel to the suburbs
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Hanoi - The journey to complete the application for social housing purchase is becoming a burden for many workers.
HCMC widens the death road more than 4 times, ending traffic jams and accidents
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HCMC - Nguyen Duy Trinh Street will be expanded from 7 m to 30 m, people hope to end traffic jams, accidents that are constant every day.
Merging kindergartens, primary schools, and high schools according to the new draft
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The new draft of the Ministry of Education and Training guides the merger of schools, prioritizing sparsely populated and disadvantaged areas, to suit the two-level local government model.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Daily eating schedule helps keep the liver healthy, detoxify effectively
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Arranging a reasonable eating schedule during the day will help detoxify the liver effectively, reduce the burden and protect long-term health.
Subjects exempted from or reduced from land use fees when converting land for planting to residential land
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Exemption and reduction of one-time land use fees when converting agricultural land to residential land applies to meritorious people, poor households and people working in disadvantaged areas...
Walking properly helps enhance liver and kidney function
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Walking helps increase blood circulation to the liver, thereby improving nutrition supply and maintaining liver function.
Russian UAVs blow away a series of Ukrainian weapons
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Over the past week, Russia has launched many attacks with long-range precision weapons and UAVs against the Ukrainian military's base and gathering point.
