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More stable blood pressure thanks to simple nutrition principles
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People with high blood pressure need to reduce salt, refined carbohydrates, and bad fats; and at the same time increase fiber, potassium and magnesium.
Spring Press Festival spreads belief and aspiration for development in Quang Tri
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Quang Tri - Binh Ngo Spring Press Festival 2026 is a festival for journalists, reflecting the intelligence, the accompanying role of the press, and spreading belief in the new year.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Red carp in Tet season helps people in Quang Tri increase income
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Quang Tri - Raising red carp in Ninh Chau commune brings stable income to people, creates jobs for the Tet season and contributes to preserving the customs of Ong Cong and Ong Tao.
Data in the National Database on cadres, civil servants, and public employees
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Data on cadres, civil servants, and public employees in the National Database are specified below.
More than 4,000 Vinh Long residents receive free medical examination, treatment and gifts
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Vinh Long - More than 4,000 people in difficult circumstances have received medical examinations, medicine and free gifts, receiving the attention and sharing of the community.
Launching to clean up trash at the Black Water Canal pollution hot spot in Ho Chi Minh City
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HCMC - Binh Hung Hoa Ward People's Committee and volunteers, union members... took action to clean up garbage at Nuoc Den canal, an environmental pollution hot spot in HCMC.
Improve liver and kidney function with cheap drinks
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You can refer to mulberry juice, honey chia seed water to support enhancing liver and kidney function.
Forecast of the area most affected by severe storm Ragasa, gusts above level 17
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Due to the impact of Typhoon Ragasa, it is forecasted that from the night of September 22, the eastern area of the northern East Sea near the center of the storm will have strong winds of level 14 - 16, gusting above level 17.
The walking path along the Huong River will be completed earlier than planned
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HUE - The pedestrian road project from To Kham wharf to Dap Da bridge worth more than 35 billion VND is entering the completion stage, expected to be completed earlier than planned.
Unexpected snacks cause increased blood sugar
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Here are some snacks that can cause increased blood sugar, people with diabetes should avoid.
USD exchange rate today, September 20: Maintain the upward momentum
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USD exchange rate today, September 20: At the end of the trading week, on the international market, the USD Index increased to 97.65 points (at 8:30 am Vietnam time).
Deadline for completing subsidy payments to affected subjects due to organizational restructuring
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Resolution 07/2025/NQ-CP stipulates the responsibility for organizing the implementation of policies, regimes, and subsidies for subjects affected by the merger.
Gold and foreign currency prices September 20: Gold rings continue to decline
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Gold and foreign currency prices September 20: Domestic gold ring prices in some brands continue to decrease. Meanwhile, world gold prices turned to recover.
The highest teacher salary is up to 17.6 million VND/month, not including allowances according to the proposal
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According to the new draft of the Ministry of Education and Training, the expected salary of public teachers will range from 4.9 million to 17.66 million VND/month, excluding allowances.
How to eat instant noodles safely for people with liver disease
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Packaged noodles often contain a lot of salt, saturated fat and additives, if consumed too often, it can put a burden on the liver.
Eat as much sweetness as you should to avoid harming your kidneys
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Consuming too many sweets not only increases weight but also carries the risk of kidney damage.
Many households voluntarily hand over the site for the Vu Cong Dan road project, Hai Phong City
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Hai Phong - Currently, the majority of people have agreed to hand over the site, contributing to speeding up the progress of the Vu Cong Dan road project, Tu Minh ward.
Taking a husband away and the worries of a mother-in-law
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Taking a husband away, women can easily worry about the situation of a mother-in-law - a daughter-in-law, but experts say that the openness and the role of a husband as a bridge can help strengthen the bond.
Students express their views on capital punishment in the form of school suspension
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The new Circular regulating rewards and discipline for students is receiving attention, especially the removal of school suspension.
