Why is breakfast important for the liver and kidneys?
According to nutritionists, after a long sleep, the liver and kidneys, the two main detoxification organs, enter the most active excretion stage in the early morning. Eating too much salt, too much sugar or using foods that are not good for the liver and kidneys can increase pressure on the excretion system, causing the accumulation of toxins, damage to liver cells and reduce the function of the kidney's blood filtration.
Good foods for the liver and kidneys for breakfast
A good breakfast for the liver and kidneys should prioritize dishes low in salt, low in sugar, rich in antioxidants and vitamins. For example: oatmeal congee, whole-wheat phi, boiled green vegetables, fresh fruit smoothies ( grapefruit, apples, blueberries, grapes...) contain many polyphenols, flavonoids and vitamin C, which help fight free radicals, reduce liver damage and support liver and kidney detoxification.
You can also supplement healthy fats from walnuts and chia seeds, which help regulate liver enzymes and improve liver and kidney function naturally.
Drink water properly, a simple secret to protect the kidneys
Start your day with a glass of warm water, you can add a few slices of lemon or cucumber, which will help stimulate the kidneys, supporting the excretion of toxins through the urine. However, you should not drink too much water while eating because it can dilute digestive juices, causing bloating.
Stay away from foods that harm the liver and kidneys
Breakfast dishes such as sausage, bacon, instant noodles or energy drinks, hard coffee are "enemies" of the liver and kidneys. They are rich in salt, preservatives, and caffeine, causing excretion pressure, increasing the risk of chronic kidney failure and causing liver enzymes to increase.
Suggested breakfast menu to help protect liver and kidneys
Oatmeal porridge is cooked with chia seeds, banana and a few walnuts.
Dilute avocado smoothie with unsweetened nut milk.
Brown rice is served with boiled eggs, cucumber and boiled vegetables.
Blended vegetable soup with black banh mi.
The above options are all rich in fiber, vitamins, antioxidants, and low in sodium, effectively supporting the liver and kidney detoxification process, while reducing the risk of high liver enzymes, high blood pressure, kidney stones and metabolic disorders.
A simple, easy-to-make but nutritious breakfast is a smart way to take care of liver and kidney function. Instead of skipping meals or eating quickly with industrial foods, prioritize foods that are good for the liver and kidneys to protect long-term health and maintain a positive energy source for the whole day.
