Surprising sleeping styles affect longevity

    Anh Thư (THEO ABOLUOWANG) |

    Below are sleeping styles that are not good for your health and even affect your longevity.

    Anh Thư (THEO ABOLUOWANG)
    RELATED NEWS
    Poor Sleep May Cause High Blood Sugar

    Poor Sleep May Cause High Blood Sugar

    |

    Poor sleep can easily lead to diabetes, high blood sugar.

    Reduce blood sugar with delicious soups

    Reduce blood sugar with delicious soups

    |

    Below are delicious, easy-to-make soups that effectively reduce blood sugar that you can try.

    Using electronic devices before bed for a long time can affect longevity. Photo collage: HUONG SON

    Bad habits before going to bed can reduce life expectancy

    |

    Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.

    30,000 VND semi-boarding meal on the afternoon of September 14th at Ha Huy Tap 2 Primary School (Vinh Phu ward, Nghe An). Photo: Duy Chuong

    Principal in Nghe An speaks out about 30,000 VND semi-boarding meal criticized by parents as low

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    Nghe An - Images of a 30,000 VND semi-boarding meal at an elementary school cause controversy when parents believe that the portion size is not commensurate.

    Mr. Nguyen Hong Hai was assigned to be Standing Vice Chairman of Lam Dong Provincial People's Committee. Photo taken on August 22, 2026. Photo: Phuc Khanh

    Mr. Nguyen Hong Hai becomes Standing Vice Chairman of Lam Dong Provincial People's Committee

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    Lam Dong - Mr. Nguyen Hong Hai was assigned to be Standing Vice Chairman of the Provincial People's Committee, replacing the Provincial Chairman to manage work when the Chairman is away.

    Flooding on the road in Nam Thang Long urban area, morning of September 15. Photo: Huu Chanh

    Many vehicles stalled while moving through flooded spots in Hanoi

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    Hanoi - Localized flooding appeared in some areas on the morning of September 15, making it difficult for vehicles to move, with many vehicles stalling when passing through flooded sections.

    The scene shows a long crack on the inter-communal road from Quang Khe to Bac Gia Nghia ward. Photo taken on September 14. Photo: Nhi Nhi

    20m long crack appears on inter-communal road near Dak Glong bridge in Lam Dong

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    Lam Dong - A section of road near Dak Glong bridge, Quang Khe commune, has a crack about 20m long, showing signs of deformation, posing a risk of landslides.

    The scene of Nhat Le beach is littered with garbage and wood after heavy rain. Photo: Cong Sang

    Scene of Nhat Le beach littered with garbage and wood after heavy rain

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    Quang Tri - Garbage, branches, and wooden bodies piled up in layers along Nhat Le beach (Dong Hoi ward) after heavy rain days.

    Bất ngờ giấc ngủ kém có thể gây đường huyết cao

    Poor Sleep May Cause High Blood Sugar

    Anh Thư |

    Poor sleep can easily lead to diabetes, high blood sugar.

    Giảm đường huyết với các món canh siêu ngon

    Reduce blood sugar with delicious soups

    Anh Thư |

    Below are delicious, easy-to-make soups that effectively reduce blood sugar that you can try.

    Sử dụng thiết bị điện tử trước khi ngủ lâu dài có thể ảnh hưởng đến tuổi thọ. Ảnh ghép: HƯƠNG SƠN

    Bad habits before going to bed can reduce life expectancy

    HƯƠNG SƠN (THEO HEALTHSHOT) |

    Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.