Surprising sleeping styles affect longevity

    Anh Thư (THEO ABOLUOWANG) |

    Below are sleeping styles that are not good for your health and even affect your longevity.

    Anh Thư (THEO ABOLUOWANG)
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    Poor Sleep May Cause High Blood Sugar

    Poor Sleep May Cause High Blood Sugar

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    Poor sleep can easily lead to diabetes, high blood sugar.

    Reduce blood sugar with delicious soups

    Reduce blood sugar with delicious soups

    |

    Below are delicious, easy-to-make soups that effectively reduce blood sugar that you can try.

    Using electronic devices before bed for a long time can affect longevity. Photo collage: HUONG SON

    Bad habits before going to bed can reduce life expectancy

    |

    Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.

    Doan Ngoc Tan apologizes to Van Hau after the opponent's dangerous foul. Photo: Minh Dan

    Doan Van Hau apologized to Doan Ngoc Tan after a dangerous foul

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    Doan Van Hau directly apologized to Doan Ngoc Tan after the tackle that caused the The Cong Viettel midfielder to leave the field in round 2 of V.League 2026-2027.

    People in Hoa Hoi commune (Gia Lai) receive support money to restore agricultural production after storm No. 13 - Kalmaegi, after many months of waiting. Photo: Hoai Luan

    Hundreds of Gia Lai households excitedly receive storm support after months of waiting

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    Pencak Silat female martial artist Quynh Chi in the Sports Perspective program. Photo: Dinh Hiep

    The journey of effort and bravery of the world Pencak Silat champion

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    Social pension beneficiaries need to know new regulations from October 5th. Photo: Hai Nguyen

    Important changes in social pension benefits from October 5th

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    From October 5, 2026, new regulations on social pension payments have many points, in which priority is given to transferring money through bank accounts and social security accounts.

    Advertising images of apartments for rent overnight, date and time. Photo taken from screen on September 10th.

    Rampant advertisements for renting apartments overnight, by the hour

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    Apartment buildings are only allowed to be used for residential purposes, the use of short-term accommodation or homestay apartments may be administratively sanctioned.

    Bất ngờ giấc ngủ kém có thể gây đường huyết cao

    Poor Sleep May Cause High Blood Sugar

    Anh Thư |

    Poor sleep can easily lead to diabetes, high blood sugar.

    Giảm đường huyết với các món canh siêu ngon

    Reduce blood sugar with delicious soups

    Anh Thư |

    Below are delicious, easy-to-make soups that effectively reduce blood sugar that you can try.

    Sử dụng thiết bị điện tử trước khi ngủ lâu dài có thể ảnh hưởng đến tuổi thọ. Ảnh ghép: HƯƠNG SƠN

    Bad habits before going to bed can reduce life expectancy

    HƯƠNG SƠN (THEO HEALTHSHOT) |

    Using electronic devices before bed or eating too much before bed can negatively affect your health and reduce your lifespan in the long run.