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Suggestions for standard breakfast to help people with high blood pressure protect their health
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Here is a breakfast recommended by experts for people with high blood pressure.
Civil servants and public employees who quit before December 31, 2025 will still enjoy the staff reduction regime
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Civil servants and public employees are still entitled to the staff reduction regime according to Decree 178 and Decree 67 if they have a decision to retire before August 1, 2025 but actually retire from September 1 to December 31, 2025.
USD exchange rate today, November 12: Continue to increase
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USD exchange rate today 11.12: The State Bank announced the central exchange rate at 25.129 VND/USD, up 11 VND compared to yesterday.
How to drink lonely leaf water safely for people with high blood pressure
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In case they want to use folk leaf water, people with high blood pressure need to consult a doctor about the appropriate dosage and use.
Family members have diabetes, you need to immediately control these 4 factors to protect your health
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Here are the most important things to know and control if your family has someone with diabetes.
2 years of unpublished love, a young man in pain discovered that he had been betrayed
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Choose a non-public lover, do not force the guy to stay silent when seeing his girlfriend in hand with someone else.
The truth about drinking lemon water helps relieve stomach pain
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Lemon juice is a familiar soft drink. People with stomach pain can still drink it, but in moderation, at the right time.
7 warning signs you are not eating enough protein every day
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If you are experiencing these symptoms, it may be time to review your diet as you are most likely lacking in protein.
From a flooded medical facility to a modern hospital at the Northwest gateway of Ho Chi Minh City
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HCMC - With an investment of VND1,894 billion, Hoc Mon Regional General Hospital is more modern and beautiful, no longer flooded, doctors go boats to treat patients like before.
Daily habits to help the liver recover
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Drinking enough water especially in the morning, eating lots of green vegetables and fruits, antioxidants... is a natural way to help the liver detoxify.
Gold and foreign currency prices 25.4: Gold prices reverse to increase
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Gold and foreign currency prices 25.4: World and domestic gold prices increased sharply again thanks to buying power after a decrease of more than 3% in the previous session.
Son La Police go to border communes to issue passports and approval papers to people
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Son La Provincial Police went to the border area to carry out procedures to issue passports and approval papers to people.
Billion-dollar car license plates ready to be auctioned on April 25
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License plate auction: On the morning of April 25, Vietnam Joint Stock Auction Company (VPA) organized an auction of 10,000 beautiful car license plates in the 6th License plate auction.
Update on salary table for type A2.1 civil servants in 2025
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The salary of civil servants of type A2.1 is calculated based on the formula Salary = Basic salary x Salary coefficient.
USD exchange rate today 25.4: Prolonged increase streak
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USD exchange rate today 25.4: The State Bank announced the central exchange rate of the Vietnamese Dong to the USD at 24,948 VND/USD, up 20 VND compared to yesterday.
wax worms attack, threatening coffee garden productivity in Dak Lak
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Dak Lak - The prolonged heat has created conditions for the crab to grow, greatly threatening productivity and affecting coffee quality in the province.
Landslide resettlement area in Ben Tre is about to be completed
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Ben Tre - The resettlement area for people affected by riverbank erosion in Ben Tre is being accelerated for completion to hand over on June 30, 2025.
Improve blood fat with easy-to-make evening dishes
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A suitable diet will help improve blood fat. Here are good dishes for people with high blood fat.
Former Thanh Tuyen athlete tells about the memorable volleyball match with Kim Hue, Ngoc Hoa
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Sports perspective No. 212, former athlete Thanh Tuyen recounted the memorable volleyball match with Kim Hue and Ngoc Hoa.
Da Nang people contribute ideas on naming new administrative units after the merger
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Da Nang people are actively contributing their opinions on the name of the new administrative unit after merging with Quang Nam province.
