10 tips to overcome caffeine withdrawal syndrome
Cát Tiên |
Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
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Sudden cardiac arrest, how will the brain react
THÙY DƯƠNG (T/H) |
Stopping caffeine too quickly can cause the brain to fall into a state of withdrawal, causing headaches, fatigue, drowsiness and reduced concentration for many days.
Taking createine and caffeine at the same time: Supports or eliminates each other
THÙY DƯƠNG (T/H) |
Combining createine and caffeine during exercise can bring benefits but also risks, understanding the mechanism to help you use it more effectively.
Doctor points out 5 signs of caffeine overload
Cát Tiên |
Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
