Video
Gentle exercises to help lose weight without putting pressure on joints
|
Low-impact exercises help burn calories effectively, protect joints, and are suitable for everyone who wants to lose weight safely.
Facial features that make you look older than your age and how to fix them
|
Signs of premature aging on the face can be recognized and improved thanks to care, nutrition and reasonable living habits.
3 ways to use pineapple to support kidney function
|
Pineapple is rich in water, vitamins and bromelain enzymes, which help kidneys function effectively through the mechanism of supporting excretion.
Should gym and jogging people regularly eat chia seeds
|
Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Promoting the progress of the nearly 50 billion VND road to Lao Cai mountainous commune
|
Lao Cai - The Bao Nhai - Coc Ly road project is being accelerated, focusing all resources on implementation to improve transport infrastructure in the highlands.
People talk about Ho Chi Minh City's proposal to arrange separate lanes for buses
|
HCMC - The HCMC Department of Construction has just proposed to arrange separate lanes, prioritize and standardize bus designs, attracting much attention from the people.
USD exchange rate today 16.9: Reversal
|
USD exchange rate today 16.9: As of 8:30 a.m., in the US market, the DXY index decreased to 97.35 points.
Gold and foreign currency prices 16.9: Unexpected developments of gold
|
Gold and foreign currency prices September 16: World gold prices continue to reverse, while the domestic market has decreased to its lowest level in more than a week.
Supporting businesses, paving the way for scientists to break through
|
A series of policies and new laws are expected to help businesses remove difficulties in capital and procedures, while adding motivation for the team of scientists to confidently contribute.
New regulations on teacher mobilization from January 1, 2026
|
The 2025 Law on Teachers (effective from January 1, 2026) adds many new points on teacher mobilization, ensuring publicity, transparency and protecting the rights of teachers.
Reducing discrimination against people with HIV/AIDS, increasing the chance of an early end to the epidemic
|
Vietnam aims to control HIV/AIDS by 2030. However, the barrier that is still hindering this effort is discrimination and discrimination.
How to preserve beef that is beneficial to the health of people with liver disease
|
Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
|
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
Re-up, review of films: The hidden corners of the copyright theft of the digital content creation industry
|
Amidst the wave of digital content industry, many reup workshops have sprung up, despite copyright infringement to make illegal profits.
Believing in virtual promotions from online gambling, male student must be treated at a mental hospital
|
The male student was caught up in online gambling promotions, lost hundreds of millions of VND and fell into a mental disorder, and had to be hospitalized for treatment.
Reviewing 7 increases in basic salary when the Ministry of Home Affairs is about to report on salary and allowance policies
|
The basic salary has been adjusted 7 times, since 2013. Along with that, cadres, civil servants and public employees also enjoy other bonus and allowance regimes.
Wild vegetables help regulate insulin and effectively lower blood sugar
|
Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
The atmosphere of production competition spreads before the 1st Da Nang Party Congress
|
Da Nang - From workers to urban and rural people, everyone sent their faith and hope to the 1st City Party Congress, term 2025 - 2030.
Close-up of Russian Tu-22m3 bomber patrolling at sea
|
The Russian Tu-22m3 strategic hypersonic bomber carries out training missions in neutral waters in the Barents Sea.
The hundred-billion-dong road in Quang Tri is about to be completed, there is a choice not to go through the BOT station
|
Quang Tri - When Hung Vuong Street connects the East-West Economic Corridor and the Southeast Quang Tri Economic Zone, people have the choice not to go through the road with a BOT toll station.
