According to nutritionist Dr. David Katz (USA), pork fat is not completely as bad as previously thought. Natural animal fat, if used within the permitted limits, can help the body better absorb oil-soluble vitamins such as A, D, E, K - which are very important for the elderly, especially bone health and vision, he emphasized.
A little-known benefit of pork fat is the content of oleic acid, a monounsaturated fat that is also abundant in olive oil. This substance helps control cholesterol and is good for the heart when used in small amounts. For the elderly, this is a factor that helps reduce the risk of atherosclerosis and improve blood circulation.
In addition, pork fat helps the elderly absorb nutrients better. In old age, the digestive system is often less functional, while a sufficient amount of natural fat can help stimulate digestion, increase the feeling of fullness, and help the elderly maintain a stable weight. Some international studies also show that traditional animal fats such as pork fat are less metabolized when cooked at high temperatures than some refined vegetable oils.
However, experts recommend not to use too much pork fat. According to the British Nutrition Foundation, the elderly should only consume about 12 teaspoons of pork fat per day, combined with vegetable oil to ensure nutritional balance and limit saturated fat.
The most important thing is the quality of the fat source: you should choose fat from clean meat, process it carefully, avoid frying it many times. If used properly, sufficiently, and reasonably, pork fat is not only a familiar spice but can also become a good source of nutrients to help the elderly eat well, absorb well, and maintain more stable health.
