3 protein-rich breakfasts that help you feel full longer and lose weight effectively

    Hoàng Khôi (theo eatingwell) |

    Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.

    Hoàng Khôi (theo eatingwell)
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    Cabbage is a powerful "assistant" for quick weight loss. Graphic photo: Hoang Loc

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    Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.

    Ways to reduce belly fat, lose weight with squash. Photo: Khanh Ha

    Lose weight, beautify skin, hair... from each part of the squash

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    From intestines, seeds, flowers to tubers all bring unexpected effects to help lose weight, beautify the skin, prevent gray hair and support health.

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    Thức uống dân dã giải nhiệt, đẹp da, hỗ trợ giảm cân hiệu quả

    Wild drinks to cool down, beautify the skin, support effective weight loss

    Hoàng Khôi (theo healthshots) |

    Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.

    Bắp cải là “trợ thủ” đắc lực giúp giảm cân nhanh chóng. Ảnh đồ họa: Hoàng Lộc

    Lose weight quickly in 1 week with simple vegetables

    HOÀNG LỘC (T/H) |

    Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.

    Những cách giảm mỡ bụng, giảm cân bằng quả bầu. Ảnh: Khánh Hạ

    Lose weight, beautify skin, hair... from each part of the squash

    Hà Lê (Theo Cục An toàn Thực phẩm, Bộ Y tế) |

    From intestines, seeds, flowers to tubers all bring unexpected effects to help lose weight, beautify the skin, prevent gray hair and support health.