Lose weight, beautify skin, hair... from each part of the squash

Hà Lê (Theo Cục An toàn Thực phẩm, Bộ Y tế) |

From intestines, seeds, flowers to tubers all bring unexpected effects to help lose weight, beautify the skin, prevent gray hair and support health.

Bowel and oilseeds

Normally, many housewives have the habit of digging up the intestines and seeds before cooking. But according to nutritionists, it should only be eliminated when pregnant too old. Because the intestines and seeds contain many vitamins and beneficial nutrients. In particular, folk gourd seeds are also used to treat worms and headaches. In case of inflammation or decomposation, people can take boiled squash seeds and use mouthwash to reduce discomfort.

Gotu kola

Gotu kola is a rather elaborate dish but is often present in Vietnamese rice trays. Rich in fiber, squash helps you feel full for a long time without worrying about gaining weight. People's experience also believes that squash can help treat kidney stones, small urine, and urinary difficulties. However, the effectiveness depends on the location of each person.

Preeclampsia

When picking up the blades, many people often cut them off. In fact, young shoots can be eaten deliciously, and can be boiled as a shower to treat itchy, sagging spleen for young children in the summer.

Gold Coast

Squash not only contributes to enriching the rice grains with its refreshing flavor but also has anti-diarrhea effects, especially when eaten with seafood. In addition, people who are often active outdoors and sweat a lot can use squash to cook water to rehydrate and avoid fatigue.

Dishes - remedies from squash

Weight loss: goingut is low in calories but rich in vitamins B6, B3, C, potassium and iron. Dishes such as boiled squash and squash juice are considered a "comprehensive meal", helping to suppress cravings and cleanse the intestines and alkalimize the stomach.

Prevent gray hair: In traditional medicine, squash is used to slow down the gray hair process. Drinking a glass of squash juice every day can help restore natural hair color.

Beauty the skin: squash juice contains many vitamins that help rejuvenate cells, regulate oil, and prevent acne. For children with streptococcus and itchy taste, you can use flowers and water to take a bath.

Protect the heart: Soluble fiber in the stomach helps prevent cardiovascular disease, while insoluble fiber has the effect of cleansing the intestines, improving digestion, preventing constipation. In addition, squash is also considered a food that helps reduce the risk of cancer and balance acid levels in the body.

Hà Lê (Theo Cục An toàn Thực phẩm, Bộ Y tế)
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