3 simple steps to help control panic and stress effectively

Cát Tiên |

The neurologist shares 3 simple steps to help control panic attacks, from identifying, adjusting breathing to keeping calm in the situation.

Cát Tiên
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More beautiful skin, reduced stress thanks to drinks from black tea and sugarcane

NGUYỄN LY |

Black tea combined with sugarcane is being favored by many people thanks to its positive benefits in beautifying the skin and improving the spirit.

Dishes that can increase stress hormones

NHÓM PV |

Some familiar foods and drinks such as alcohol, fried foods, and sugary foods can increase cortisol if used regularly.

Eating candy containing marijuana, 2 sisters hospitalized in panic

NGUYỄN LY |

HCMC - Recently, Nguyen Tri Phuong Hospital has admitted 2 patients to the hospital in a state of panic due to poisoning after eating candy of unknown origin.