Nutrition experts believe that when used properly, this drink can contribute to supporting health care from within.
Black tea is known as a rich source of antioxidants such as polyphenols and flavonoids. These substances help protect skin cells from the effects of free radicals, factors related to premature aging. According to nutritionist Dr. Lisa Young, lecturer at the University of New York (USA), antioxidants in black tea can "help reduce inflammation and support maintaining healthy skin if consumed in moderation.
Besides, sugarcane, a raw material that creates a natural sweetness, provides a quantity of minerals such as potassium, calcium and iron. When combined with black tea, this drink is not only easier to drink but also helps supplement light energy for the body, especially in moments of fatigue.
Another benefit that many people are interested in is the ability to reduce stress. Black tea contains a moderate amount of caffeine along with L-theanine, a compound that can support mental relaxation.
Note that it is necessary to drink sugarcane black tea in reasonable amounts, combining a healthy diet and adequate rest will help better promote the benefits for health and skin.
