3 ways to eat strawberries to help lose weight and beautify skin
Hoàng Khôi |
Strawberries are a low-calorie fruit but bring many benefits for weight loss and beauty.
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Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
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Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.
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Secrets to eating well but still losing weight thanks to 3 alternative foods
LAN ANH (T/H) |
Changing some eating habits, prioritizing healthy foods is considered an effective solution to help lose weight naturally.
Tips for drinks you should not use before bed if you want to lose weight
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: National Sleep Foundation) |
Even eating healthy, choosing drinks before bed that are not suitable can still hinder the weight loss process and fat accumulation in the abdomen.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
Hoàng Khôi |
The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
