3 ways to supplement fiber for people who are lazy to eat vegetables

    An Phương - Hoàng Khôi (T/H) |

    In addition to green vegetables, diversifying fiber sources from other foods can help reduce the burden on the digestive system and maintain stable blood sugar levels.

    An Phương - Hoàng Khôi (T/H)
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    Chia seeds can help increase fiber and protein in daily meals. Graphics: Thien Nhan

    Chia seeds can help increase fiber and protein in daily meals

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    Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.

    Raspberry is rich in fiber, effectively supporting weight loss. Photo: Ha May

    Fruit rich in fiber that helps sleep well and supports effective weight loss

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    Not only good for the digestive system, some fiber-rich fruits also help relax the body, improve sleep and support weight loss.

    How to add fiber to children's diet

    How to add fiber to children's diet

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    Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.

    Politburo Member, Secretary of the Party Central Committee, Chairman of the 11th Central Committee of the Vietnam Fatherland Front Bui Thi Minh Hoai speaks to receive her assignment at the Congress. Photo: Hai Nguyen

    List of 12 members participating in the Standing Committee of the 11th Central Committee of the Vietnam Fatherland Front

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    On the morning of May 13, a press conference was held to inform about the results of the 11th National Congress of the Vietnam Fatherland Front, term 2026 - 2031.

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    Super computer predicts the score of U17 Vietnam - U17 UAE match

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    Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031

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    Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.

    Hạt chia có thể giúp tăng chất xơ và protein trong bữa ăn hằng ngày. Đồ họa: Thiện Nhân

    Chia seeds can help increase fiber and protein in daily meals

    THIỆN NHÂN (T/H) |

    Chia seeds are rich in fiber, protein and omega-3, which can be combined into many daily dishes to increase nutrition, support digestion and create a longer feeling of fullness.

    Mâm xôi giàu chất xơ, hỗ trợ giảm cân hiệu quả. Ảnh: Hạ Mây

    Fruit rich in fiber that helps sleep well and supports effective weight loss

    Như An (Theo Eating Well) |

    Not only good for the digestive system, some fiber-rich fruits also help relax the body, improve sleep and support weight loss.

    Cách bổ sung chất xơ vào chế độ ăn của trẻ

    How to add fiber to children's diet

    Cát Tiên |

    Supplementing fiber for children needs to be done correctly, increasing gradually to avoid bloating, helping the weak digestive system adapt better every day.