Strengthening the gut microbiome thanks to "couple" nutrition
Yogurt and chia seeds are considered an ideal combination for gut health thanks to their mutually supportive mechanisms. While yogurt contains probiotics, beneficial bacteria that help balance the microbiome, chia seeds provide prebiotic fiber, playing the role of "food" to nourish these beneficial bacteria.
According to Ms. Jennifer Pallian - nutritionist and food scientist at Foodess (Canada), probiotics in yogurt can help inhibit harmful bacteria, while supporting inflammation reduction and strengthening the intestinal barrier.
Meanwhile, Ms. Hillary Cecere - a nutritionist at Eat Clean Bro (USA), said: "The soluble fiber in chia seeds forms a gel form in the intestines, helping to improve bowel movements and nourish beneficial bacteria.
When combined, these two components create a symbiotic relationship, contributing to increasing the diversity of the microbiome, supporting effective digestion and reducing the risk of intestinal disorders.
Supports weight, cardiovascular and mental control
Not only good for digestion, yogurt and chia seeds also help control cravings and maintain stable energy. The combination of protein in yogurt and fiber from chia seeds helps prolong the feeling of fullness and limit overeating.
In addition, chia seeds are rich in omega-3 and antioxidants, while yogurt provides calcium, magnesium and beneficial biological compounds. According to Jennifer Pallian - this combination can help reduce bad cholesterol (LDL), support cardiovascular health and improve metabolism.
Notably, fermented dairy products such as yogurt also have a positive impact on the gut-brain axis. When combined with nutrients in chia seeds, this dish can contribute to improving mood, reducing anxiety and supporting mental health.
Experts recommend adding 1-2 tablespoons of chia seeds to yogurt and leaving it for about 10-15 minutes before eating to increase digestion and nutrient absorption.
