3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
Nhóm PV |
Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
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3 things to do in the evening to help sleep deeply and prolong life
Hoàng Khôi |
Evening living habits directly affect sleep quality and health.
3 benefits of using honey before bed that are good for cardiovascular health
Hoàng Khôi |
Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
3 reasons why people who sleep after 11 pm find it difficult to lose weight even when eating healthy foods
Hoàng Khôi |
The habit of sleeping late after 11 pm can affect hormones and the body's metabolism, making weight loss ineffective.
