3 tips to protect your legs when standing 812 hours/day

    Cát Tiên |

    Standing for long periods of time every day can silently destroy your legs if you do not take proper care of them early.

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    Squat is an exercise that affects most muscle groups in the lower body. Graphics: Thanh Thanh

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    Squat giúp giữ dáng, tăng sức mạnh đôi chân sau tuổi 50. Đồ họa: Thanh Thanh

    Number of squats to help maintain figure, increase leg strength after age 50

    Thanh Thanh (T/H) |

    Squat is one of the simple but highly effective body weight exercises, especially after the age of 50.

    Squat là bài tập tác động đến hầu hết nhóm cơ bắp ở thân dưới. Đồ họa: Thanh Thanh

    foot endurance squat test after the age of 45

    Thanh Thanh (T/H) |

    Squat is an exercise that affects most muscle groups in the lower body.

    Chăm sóc móng chân y tế, giải pháp cho bàn chân khỏe mạnh. Ảnh: Thùy Dương

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    THÙY DƯƠNG (T/H) |

    Medical nail care helps protect your feet, prevent infections and complications, which is especially important for people with diabetes and cancer.