Apple cider vinegar with orange and mint tea
With orange and apple cider vinegar, this is the perfect drink to burn fat. Vinegar has the ability to stimulate weight loss, while vitamin C in oranges ensures lipid oxidation during physical activity.
Ingredients: 240 ml orange juice; 60 ml apple cider vinegar; 120 ml mint tea
Directions: Mix all ingredients until you get a homogeneous drink, drink a glass of this juice twice a day.
One of the keys to making this recipe work is choosing a good quality apple cider vinegar, as the fermentation process of the apple cider vinegar is what gives the juice its effectiveness.
Lemon juice and chia seeds
Chia seeds are great for detoxifying and cleansing the body, being the perfect natural antioxidant, helping to absorb and eliminate the excess fat we consume. They also provide unsaturated fatty acids, which are essential for regulating inflammation.
Lemon will prevent the body from absorbing more fat than necessary, ideally taken in the morning.
Ingredients: 5 g chia seeds; 240 ml water; juice of 1/2 lemon.
Directions: Mix chia seeds and the juice of 1/2 lemon into a cup of water. Then soak for 10 minutes to let the chia seeds absorb the water. The result will be a slimy mixture that you can use.
Cucumber smoothie
This is a smoothie that is more effective if you drink it 30 minutes before breakfast. This way, you will help your body clean out your digestive system.
According to a review in the journal Phytotherapy Research, cucumbers help fight and prevent metabolic syndrome - one of the conditions that hinder weight loss.
Ingredients: 1/2 slice of pineapple; 1 thick slice of cucumber; 1 clove of garlic; 1 slice of eggplant; 1/2 radish.
Directions: Wash the ingredients and put them in a blender. You can add a little water to make the process easier. Finally, blend well and drink on an empty stomach.
Ginger lemon water
In addition to boosting the immune system, ginger also speeds up metabolism and makes digestion faster.
A review published in the journal Annals of Nutrition & Metabolism found that regular consumption of ginger has the potential to stimulate weight loss.
Ingredients: Juice of 3 lemons; 1 liter of water and a small amount of grated ginger.
Directions: Soak grated ginger in a cup of hot water. Once the ginger water has cooled, add the juice of 3 lemons and the remaining water. It is best not to add any sugar, and if you want, you can add a little honey.
