breakfast
How does skipping breakfast affect health
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Skipping breakfast not only makes you tired but can also harm the cardiovascular system, increase weight and metabolic disorders.
3 rules for eating breakfast for people over 45 years old
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Breakfast provides the body with calories and nutrients for a day of work and study. Therefore, people over the age of 45 should eat breakfast properly to be healthy.
Healthy liver thanks to proper breakfast
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Choosing foods for breakfast plays an important role in liver health, especially for people with fatty liver.
Which foods should eggs combine with for breakfast
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For breakfast with eggs to maximize health benefits, combining it with other foods is extremely important.
3 protein-rich breakfast dishes to boost the immune system
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People who eat a full breakfast with protein-rich dishes often have a better immune system than those who skip breakfast.
Reasons to eat this familiar, cheap fruit for breakfast
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Bananas are one of the popular and easily digestible fruits, recommended to eat for breakfast thanks to their outstanding health benefits.
Young people hospitalized for breakfast fasting to lose weight
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HCMC - Intermittent fasting for weight loss is a method that has been recently applied by many people, but few people know that this poses a potential risk of cancer.
Breakfast mix with fried Ricotta cheese
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Ricotta cheese toast will be the perfect choice for a quick and nutritious breakfast.
Is skipping breakfast the main cause of stomach pain
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Breakfast is the most important meal of the day. Whether skipping breakfast is actually the main cause of stomach pain is still a matter of debate.
7 simple breakfasts with walnuts in 1 week are good for the brain
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FOOD.NDTV page offers 7 simple breakfasts with walnuts in 1 week that are good for the brain and improve memory and concentration.
Breakfast helps supplement calcium, good for bones and joints and blood pressure
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Breakfast is a source of energy for the whole day, so we need to eat a nutritious diet to control blood pressure and improve bone and joint health.
3 breakfasts to prevent visceral fat accumulation
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Eating breakfast properly will help the body maintain muscle mass and prevent visceral fat accumulation.
Breakfast helps stabilize blood sugar levels throughout the day
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A breakfast containing protein and fat helps people with type 2 diabetes better control their hunger and blood sugar levels throughout the day.
3 ways to eat breakfast to maintain kidney health
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Eating breakfast properly will help us stay full of energy throughout the day and is good for the kidneys.
3 morning drinks to increase metabolism
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To increase the metabolic rate, we should add some drinks in the morning.