4 things people with blood fat should do to improve their health condition

    An Phương |

    According to experts, people with blood fat need to combine many methods and healthy lifestyles to improve their condition instead of just focusing on dieting.

    An Phương
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    Pineapple juice can help reduce blood fat but must be used reasonably. Photo: Kieu Vu

    Reduced blood fat is supported by familiar juice

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    Reducing blood fat with vegetables, tubers, fruits and juices is a simple way, anyone can do it.

    Malabar spinach is one of the vegetables that can support blood fat control. Photo: Kieu Vu

    Vegetable that supports blood fat control

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    Controlling blood fat by adding some vegetables to your daily diet is a natural and healthy solution.

    Each time you should only eat 1/4 - 1/2 medium-sized avocados and combine a balanced diet with regular exercise. Photo: Thanh Thanh

    How to eat avocado combined with some foods to lose weight and blood fat

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    Avocado is rich in good fats and fiber. Nutrition experts suggest how to combine avocado with oatmeal, salmon, and green vegetables to support weight loss and improve blood fat.

    Commendation activity for the Border Guard Professional Dog Team participating in supporting and overcoming the consequences of the earthquake in Venezuela. Photo: Ai Van

    Commending the Team for using nghiệp vụ dogs to overcome the consequences of the earthquake in Venezuela

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    The Border Guard Professional Dog Team is truly a warrior on the international rescue and relief front.

    Iran launches missiles to attack US targets on July 12. Photo: AFP

    Iran takes responsibility for airstrikes in Oman and Bahrain

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    The Iranian Islamic Revolutionary Guard declared the destruction of US radar systems and military facilities, expanding the scope of attack throughout the Gulf.

    Low pressure near the Philippines has strengthened rapidly. Photo: PAGASA

    Low pressure near the Philippines rapidly intensifies into Typhoon Haishen

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    The low pressure area near the Philippines has been upgraded by the Philippine weather agency to a tropical depression, while the Japanese weather agency has upgraded it to a storm.

    Close-up of a social housing project abandoned for more than a decade. Photo: Quach Du

    Close-up of a social housing project abandoned for more than a decade

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    Thanh Hoa - Although located in a prime location, the social housing project with about 900 apartments is still stagnant after more than a decade of being approved for investment.

    Nước ép dứa có thể hỗ trợ giảm mỡ máu nhưng phải sử dụng hợp lý. Ảnh: Kiều Vũ

    Reduced blood fat is supported by familiar juice

    Kiều Vũ |

    Reducing blood fat with vegetables, tubers, fruits and juices is a simple way, anyone can do it.

    Mồng tơi là một trong những loại rau có thể hỗ trợ kiểm soát mỡ máu. Ảnh: Kiều Vũ

    Vegetable that supports blood fat control

    Kiều Vũ |

    Controlling blood fat by adding some vegetables to your daily diet is a natural and healthy solution.

    Mỗi lần chỉ nên ăn 1/4 - 1/2 quả bơ cỡ vừa và kết hợp chế độ ăn cân đối cùng vận động thường xuyên. Ảnh: Thanh Thanh

    How to eat avocado combined with some foods to lose weight and blood fat

    HƯƠNG SƠN |

    Avocado is rich in good fats and fiber. Nutrition experts suggest how to combine avocado with oatmeal, salmon, and green vegetables to support weight loss and improve blood fat.