4 habits to help absorb calcium for strong bones
Linh Đan (Theo Aboluowang) |
Calcium is an essential mineral for health, especially important for bones and teeth. Here are 4 habits to help you supplement calcium every day.
TIN LIÊN QUAN
4 familiar leaves contain lots of calcium which is good for health
|
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
3 types of fish rich in calcium, help strengthen bones
|
Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
Familiar foods rich in calcium help strengthen bones
|
Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
Actor of the movie "Moon Embracing the Sun" suddenly passed away
|
Actor Song Jae Rim of "The Moon Embracing the Sun" suddenly passed away at the age of 39.
Mr. Pham Gia Tuc is Deputy Chief of the Central Party Office
|
On the afternoon of November 12, at the Party Central Committee Headquarters, the Party Central Committee Office organized the announcement of the Politburo's decision on personnel work.
The everyday beauty of Miss Thanh Thuy who was just crowned Miss International 2024
|
Miss Vietnam Huynh Thi Thanh Thuy was crowned Miss International 2024, impressing with her everyday beauty.
New regulation is to directly handle reporters and editors
|
Minister Nguyen Manh Hung said that the new regulation now is to directly handle editors-in-chief and reporters who violate the law.
4 familiar leaves contain lots of calcium which is good for health
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.
3 types of fish rich in calcium, help strengthen bones
Linh Đan (Theo ABOLUOWANG) |
Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
Familiar foods rich in calcium help strengthen bones
Linh Đan (Theo Aboluowang) |
Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.