3 types of fish rich in calcium, help strengthen bones

    Linh Đan (Theo ABOLUOWANG) |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Linh Đan (Theo ABOLUOWANG)
    TIN LIÊN QUAN
    A light breakfast helps replenish calcium for bones.

    2 light breakfasts to help supplement calcium for bones

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    We can add some calcium-rich breakfast foods to help strengthen bones.

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Vegetables rich in calcium twice as much as milk, good for the elderly

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    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    A familiar food rich in calcium helps strengthen bones. Graphics: Linh Dan

    Familiar foods rich in calcium help strengthen bones

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    Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.

    Mr. Do Trong Hung - Member of the Party Central Committee, Deputy Head of the Central Organization Committee - presented the Decision of the Party Central Committee Secretariat appointing Ms. Nguyen Hai Tram to hold the position of Standing Deputy Secretary of the Tien Giang Provincial Party Committee for the 2020 - 2025 term. Photo: Thanh Nhan

    Ms. Nguyen Hai Tram is the Standing Deputy Secretary of Tien Giang Provincial Party Committee

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    Tien Giang - Ms. Nguyen Hai Tram was mobilized and appointed to join the Executive Committee, Standing Committee of the Provincial Party Committee and hold the position of Permanent Deputy Secretary of the Tien Giang Provincial Party Committee.

    Implement synchronous solutions to prevent the buying and selling of invoices on cyberspace. Photo: General Department of Taxation

    Transfer high-risk invoice list to police

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    The tax authority will continue to coordinate in providing the list of taxpayers with high risks regarding invoices to the police.

    Dump truck crashed into 3 cars and motorbikes, killing 1 person

    Dump truck crashes into multiple cars waiting at red light, killing 1 person

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    Binh Duong - In Tan Uyen city, a dump truck accident just occurred, causing one person to die on the spot and many vehicles to be damaged.

    Lieutenant General Le Van Tuyen - Deputy Minister of Public Security presents the decision of the Minister of Public Security to Colonel Nguyen Huu Phuoc. Photo: Huu Long

    Colonel Nguyen Huu Phuoc appointed Director of Khanh Hoa Provincial Police

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    Colonel Nguyen Huu Phuoc - Deputy Director of Phu Tho Provincial Police was appointed by the Ministry of Public Security as Director of Khanh Hoa Provincial Police.

    Vietnam futsal team wins second match at Southeast Asian tournament

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    On the afternoon of November 4, the Vietnamese futsal team won 2-0 against Malaysia at the Southeast Asian championship with goals from Minh Quang and Thinh Phat.

    Bữa sáng nhẹ nhàng giúp bổ sung canxi cho xương.

    2 light breakfasts to help supplement calcium for bones

    HẠ MÂY (THEO ABOLUOWANG) |

    We can add some calcium-rich breakfast foods to help strengthen bones.

    Loại rau giàu canxi gấp đôi sữa, tốt cho người cao tuổi

    Vegetables rich in calcium twice as much as milk, good for the elderly

    Ngọc Linh (nguồn: medicalnewstoday) |

    Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.

    Loại thực phẩm quen thuộc giàu canxi giúp xương chắc khỏe. Đồ họa: Linh Đan

    Familiar foods rich in calcium help strengthen bones

    Linh Đan (Theo Aboluowang) |

    Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.