3 types of fish rich in calcium, help strengthen bones
Linh Đan (Theo ABOLUOWANG) |
Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.
TIN LIÊN QUAN
2 light breakfasts to help supplement calcium for bones
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We can add some calcium-rich breakfast foods to help strengthen bones.
Vegetables rich in calcium twice as much as milk, good for the elderly
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Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
Familiar foods rich in calcium help strengthen bones
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Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
For the first time, there will be forces at sea participating in the parade on the occasion of National Day
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General Phan Van Giang said that for the first time, there will be forces at sea participating in the parade, including: Navy, Coast Guard, Fisheries Control...
HIUP milk company leader arrested, BTV Quang Minh declares to sue
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BTV Quang Minh announced the lawsuit against the HIUP 27 nutritional product brand after a series of company leaders were prosecuted.
Minister of Culture, Sports and Tourism Nguyen Van Hung: Vietnam Revolutionary Press: "Source of knowledge - Connecting trust"
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In an interview with Van Hoa Nhan celebrating the 100th anniversary of the Vietnam Revolutionary Press Day (June 21,25 - June 21, 2025), Member of the Party Central Committee, Minister of Culture, Sports and Tourism Nguyen Van Hung highly appreciated the contribution and companionship of the press in the cause of building and defending the Fatherland over the past century.
The Ministry of Industry and Trade informed about the case of Ms. Chu Thanh Huyen being accused of selling goods without invoices and documents
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The Ministry of Industry and Trade said it is coordinating with relevant units to inspect Ms. Chu Thanh Huyen's business activities.
Results of the second round of the case of 900 Lao Cai teachers who failed to receive awards
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Lao Cai - Despite being reviewed, hundreds of teachers in Bac Ha district have had their grades downgraded.
2 light breakfasts to help supplement calcium for bones
HẠ MÂY (THEO ABOLUOWANG) |
We can add some calcium-rich breakfast foods to help strengthen bones.
Vegetables rich in calcium twice as much as milk, good for the elderly
Ngọc Linh (nguồn: medicalnewstoday) |
Amaranth is rich in calcium, helps strengthen bones for the elderly, and is extremely cheap.
Familiar foods rich in calcium help strengthen bones
Linh Đan (Theo Aboluowang) |
Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.