4 familiar leaves contain lots of calcium which is good for health

    HƯƠNG SƠN (THEO HEALTHSHOTS) |

    Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.

    Moringa leaves

    Moringa leaves contain four times more calcium than milk, along with antioxidants, vitamin C, and anti-inflammatory compounds. They help improve liver function, reduce inflammation, and help protect the heart.

    Perilla leaves

    Perilla contains a lot of calcium, vitamin C and antioxidants. Perilla has the effect of protecting the liver, helping to enhance the ability to detoxify and support cardiovascular health thanks to compounds that help reduce bad cholesterol in the blood.

    Amaranth leaves

    Amaranth leaves are a rich source of calcium, magnesium, and iron, which are good for bones and the heart. They help lower cholesterol, control blood pressure, and improve liver function, thereby promoting overall health.

    Gotu kola leaves

    Gotu kola is rich in minerals, calcium, along with antioxidants and compounds that help detoxify the liver. Gotu kola is used in folk medicine to purify the body, support liver function and improve blood circulation.

    Adding these leaves to your meals can help boost liver health, protect your heart, and provide plenty of natural calcium.

    HƯƠNG SƠN (THEO HEALTHSHOTS)
    RELATED NEWS
    Elderly people should eat curd to supplement calcium. Graphics: Ha May

    Benefits of calcium-rich curd for the elderly

    |

    Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.

    3 types of fish rich in calcium, help strengthen bones. Graphics: Linh Dan

    3 types of fish rich in calcium, help strengthen bones

    |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Sardines are rich in calcium, good for the bones of the elderly.

    Sardines are rich in calcium, good for the bones of the elderly

    |

    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

    Cinema is a spearhead in the picture of cultural development

    |

    Vietnamese cinema affirms its leading role in the overall development of the cultural industry, while recognizing the contributions of many generations of artists to the industry.

    Ms. Ta Thi Yen - Deputy Chairwoman of the Delegation Affairs Committee, Deputy Chief of the Standing Office of the National Election Council - informed the press about the progress of elections nationwide. Photo: Pham Dong

    Nearly 62 million voters voted to elect National Assembly deputies and People's Council deputies

    |

    As of 2:15 PM, about 61,760,000 voters participated in voting, reaching 80.63%; of which 380 communes, wards and polling areas completed voting.

    Athletes and coaches participate in elections

    |

    Coaches and athletes participating in the election affirmed that each ballot is a responsible choice for the development of the country.

    Mr. Mai Chi Kien (101 years old) and a 97-year-old woman participate in voting at ballot box No. 15 (Ha Tu 7 neighborhood, Ha Tu ward). Photo: Hoang Nga

    32 voters aged 100 and over in Quang Ninh vote to elect National Assembly and People's Council deputies at all levels

    |

    Quang Ninh - On the morning of March 15, many voters, although elderly in the province, still tried to be present at the polling station to exercise their rights and obligations as citizens.

    Extra ballot boxes are transported from Con Co special zone to ships, transported to ships performing tasks at sea for voters to vote. Photo: Duyen Duyen

    Ballot boxes in Con Co special zone overcome waves to help voters exercise their right to vote

    |

    Quang Tri - Con Co Special Zone has arranged ships to bring auxiliary ballot boxes across large waves to the sea, helping voters on ships to exercise their citizen rights.

    Người cao tuổi nên ăn sữa đông để bổ sung canxi. Đồ họa: Hạ Mây

    Benefits of calcium-rich curd for the elderly

    HẠ MÂY (Theo indianexpress) |

    Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.

    3 loại cá giàu canxi, giúp xương chắc khỏe. Đồ họa: Linh Đan

    3 types of fish rich in calcium, help strengthen bones

    Linh Đan (Theo ABOLUOWANG) |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Cá mòi giàu canxi tốt cho xương người cao tuổi.

    Sardines are rich in calcium, good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.