4 familiar leaves contain lots of calcium which is good for health

    HƯƠNG SƠN (THEO HEALTHSHOTS) |

    Moringa leaves, perilla, amaranth, pennywort - 4 types of leaves containing a lot of calcium are good for health, easy to find and use daily.

    Moringa leaves

    Moringa leaves contain four times more calcium than milk, along with antioxidants, vitamin C, and anti-inflammatory compounds. They help improve liver function, reduce inflammation, and help protect the heart.

    Perilla leaves

    Perilla contains a lot of calcium, vitamin C and antioxidants. Perilla has the effect of protecting the liver, helping to enhance the ability to detoxify and support cardiovascular health thanks to compounds that help reduce bad cholesterol in the blood.

    Amaranth leaves

    Amaranth leaves are a rich source of calcium, magnesium, and iron, which are good for bones and the heart. They help lower cholesterol, control blood pressure, and improve liver function, thereby promoting overall health.

    Gotu kola leaves

    Gotu kola is rich in minerals, calcium, along with antioxidants and compounds that help detoxify the liver. Gotu kola is used in folk medicine to purify the body, support liver function and improve blood circulation.

    Adding these leaves to your meals can help boost liver health, protect your heart, and provide plenty of natural calcium.

    HƯƠNG SƠN (THEO HEALTHSHOTS)
    RELATED NEWS
    Elderly people should eat curd to supplement calcium. Graphics: Ha May

    Benefits of calcium-rich curd for the elderly

    |

    Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.

    3 types of fish rich in calcium, help strengthen bones. Graphics: Linh Dan

    3 types of fish rich in calcium, help strengthen bones

    |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Sardines are rich in calcium, good for the bones of the elderly.

    Sardines are rich in calcium, good for the bones of the elderly

    |

    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

    1 Vietnamese citizen died and several Vietnamese citizens were injured in the earthquake in Japan on July 28. Photo: Xinhua

    1 Vietnamese citizen killed in Japanese earthquake

    |

    1 Vietnamese citizen died and several Vietnamese citizens were injured in the Japanese earthquake, according to data from the Vietnamese Ministry of Foreign Affairs.

    People are advised not to sell off diamonds at the present time. Photo: Ha May

    More than 30 diamond businesses close: Chairman of Ho Chi Minh City Jewelry Association advises buyers

    |

    Customer pressure to resell diamonds increased sharply, causing many businesses in Ho Chi Minh City to fall into liquidity difficulties and temporarily suspend operations.

    The Government Inspectorate has transferred information to the Ministry of Public Security to consider investigating and handling a number of contractors related to the Long Thanh airport project. Photo: Ha Anh Chien

    Transfer to the Ministry of Public Security to consider investigating and handling a number of contractors for the Long Thanh airport project

    |

    The Government Inspectorate transferred information to the Ministry of Public Security to consider investigating and handling a number of contractors related to the Long Thanh airport project.

    Resolution on building and developing Vietnam into a strong maritime nation identifies strong development of marine enterprises. Photo: Dong Giang

    Strongly develop marine enterprises, especially large-scale corporations and general corporations

    |

    The Resolution on building and developing Vietnam into a strong maritime nation identifies strong development of marine enterprises, especially large-scale corporations.

    Gold and silver Chien Minh, Bao Tin Lan Vy selling jewelry shows signs of IP infringement

    Gold and silver Chien Minh, Bao Tin Lan Vy sell jewelry suspected of being "counterfeit", unusually cheap prices

    |

    Despite being inspected, Vang bac Chien Minh and Bao Tin Lan Vy still sold many jewelry with signs of infringing industrial property rights.

    Người cao tuổi nên ăn sữa đông để bổ sung canxi. Đồ họa: Hạ Mây

    Benefits of calcium-rich curd for the elderly

    HẠ MÂY (Theo indianexpress) |

    Curd is a very beneficial food for the elderly diet because it contains calcium and probiotics.

    3 loại cá giàu canxi, giúp xương chắc khỏe. Đồ họa: Linh Đan

    3 types of fish rich in calcium, help strengthen bones

    Linh Đan (Theo ABOLUOWANG) |

    Fish is not only a rich source of protein and calcium, but also contains many omega-3 fatty acids, vitamin D... which are beneficial for bone and joint health.

    Cá mòi giàu canxi tốt cho xương người cao tuổi.

    Sardines are rich in calcium, good for the bones of the elderly

    HẠ MÂY (THEO LIVESTRONG) |

    Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.