Familiar foods rich in calcium help strengthen bones

    Linh Đan (Theo Aboluowang) |

    Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.

    Linh Đan (Theo Aboluowang)
    RELATED NEWS
    A familiar type of avocado helps supplement calcium for bones and joints.

    A familiar type of avocado helps supplement calcium for bones and joints

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    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Certain foods can interfere with calcium absorption. Graphics: Ha May

    5 foods that speed up calcium loss

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    As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.

    Besides milk, 4 calcium-rich drinks are good for bones

    Besides milk, 4 calcium-rich drinks are good for bones

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    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Member of the Party Central Committee, Minister of Finance Ngo Van Tuan presents the report on the draft Resolution of the National Assembly on reducing personal income tax and corporate income tax for business households and enterprises. Photo: Quochoi. vn

    Proposal to reduce 30% tax for businesses with revenue under 10 billion VND

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    The Government proposes a 30% reduction in personal income tax and corporate income tax for business households and businesses with revenue below 10 billion VND.

    Fallen forest trees crush a truck traveling on Deo Chuoi Pass. Photo: Phuc Khanh

    Heavy rain and tornadoes caused an ancient tree to fall and hit a truck moving on Deo Chuoi Pass

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    Lam Dong - Heavy rain accompanied by tornadoes caused many forest trees and green trees to be uprooted and fallen on National Highway 20, including an ancient tree falling on a truck on Deo Chuoi Pass.

    Spokesperson of the Vietnamese Ministry of Foreign Affairs Pham Thu Hang. Photo: Hai Nguyen

    Verifying information on 170 Vietnamese citizens detained in Pakistan

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    The Vietnamese Embassy in Pakistan is coordinating with local authorities to verify information related to 170 Vietnamese citizens being temporarily detained in this country.

    The Iranian Parliament is considering a draft plan to collect fees and penalize ships crossing the Strait of Hormuz. Photo: AFP

    Iran plans to ban hostile ships from passing through the Strait of Hormuz

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    Iran is considering a plan to collect tolls and fine ships through the Strait of Hormuz.

    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

    A familiar type of avocado helps supplement calcium for bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Một số loại thực phẩm có thể gây cản trở hấp thụ canxi. Đồ họa: Hạ Mây

    5 foods that speed up calcium loss

    HẠ MÂY (THEO ABOLUOWANG) |

    As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.

    Bên cạnh sữa, 4 đồ uống giàu canxi tốt cho xương

    Besides milk, 4 calcium-rich drinks are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...