Familiar foods rich in calcium help strengthen bones
Linh Đan (Theo Aboluowang) |
Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.
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A familiar type of avocado helps supplement calcium for bones and joints
HẠ MÂY (THEO LIVESTRONG) |
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As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.
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Thanh Thanh (Theo Food.NDTV) |
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