Familiar foods rich in calcium help strengthen bones

    Linh Đan (Theo Aboluowang) |

    Eggs are rich in nutrients that provide health benefits and are a source of calcium, which is essential for bones.

    Linh Đan (Theo Aboluowang)
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    A familiar type of avocado helps supplement calcium for bones and joints.

    A familiar type of avocado helps supplement calcium for bones and joints

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    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Certain foods can interfere with calcium absorption. Graphics: Ha May

    5 foods that speed up calcium loss

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    As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.

    Besides milk, 4 calcium-rich drinks are good for bones

    Besides milk, 4 calcium-rich drinks are good for bones

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    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...

    Metro Line 1 (Ben Thanh - Suoi Tien) is the first urban railway line in Ho Chi Minh City that has been completed and put into operation. Photo: Anh Tu

    Ho Chi Minh City seeks opinions on naming lines and metro stations to avoid confusion

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    Ho Chi Minh City is seeking public opinions on the naming of metro lines and stations to build a system of easy-to-remember and easy-to-recognize names, limiting inadequacies.

    Implementing the direction of the Government and the Prime Minister, the Ministry of Industry and Trade has synchronously implemented management solutions to stabilize gasoline and oil prices, contributing to supporting inflation control. Photo: Hai Nguyen

    Ministry of Industry and Trade informs about goods not yet reduced according to gasoline prices

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    Representatives of the Ministry of Industry and Trade said that not all points of sale fully supply all types of gasoline and the price of each type of gasoline may be different.

    One of the 5 logos about Da Nang selected and announced by the Organizing Committee to gather public opinions. Photo: Organizing Committee CC

    Da Nang will organize a forum to gather opinions and rebuttals before choosing a logo

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    Da Nang - The city is listening to the contributions and criticisms of the people, and will carefully choose the symbol of the new city.

    More than 18,600 candidates in the province were recognized as high school graduates in 2026. Photo: Dinh Dai

    Lao Cai reviews after reflecting 41 scores of 10 in Math concentrated in one exam cluster

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    Lao Cai - Before the analysis spreading on social networks about the concentration of 10s in Math at an exam cluster, the Provincial Department of Education has intervened to review and clarify.

    Mr. Bui Quoc Hung - Deputy Director of the Electricity Department (Ministry of Industry and Trade) answers questions from Lao Dong Newspaper reporters about the application of peak hour electricity prices for people using domestic electricity. Photo: Ministry of Industry and Trade

    Ministry of Industry and Trade has not finalized peak hour electricity prices for households

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    The Ministry of Industry and Trade said that it has only proposed to study applying electricity prices during peak hours to households, and has not applied them immediately.

    Loại bơ quen thuộc giúp bổ sung canxi cho xương khớp.

    A familiar type of avocado helps supplement calcium for bones and joints

    HẠ MÂY (THEO LIVESTRONG) |

    Almond butter is one of the types of butter that is high in calcium and nutrients, good for bones and joints.

    Một số loại thực phẩm có thể gây cản trở hấp thụ canxi. Đồ họa: Hạ Mây

    5 foods that speed up calcium loss

    HẠ MÂY (THEO ABOLUOWANG) |

    As we age, our ability to form bones decreases, and unhealthy eating habits accelerate calcium loss, causing osteoporosis.

    Bên cạnh sữa, 4 đồ uống giàu canxi tốt cho xương

    Besides milk, 4 calcium-rich drinks are good for bones

    Thanh Thanh (Theo Food.NDTV) |

    The body uses calcium to build strong bones and teeth. You should add 4 calcium-rich drinks that are good for bones such as dried fig smoothie, orange and carrot juice...