Meat and fish are rich in phosphorus, good for bones and prevent osteoporosis

    Thanh Thanh (Theo Stylecraze) |

    Phosphorus plays a role in building strong bones and teeth. Phosphorus, together with calcium, helps fight bone diseases such as osteoporosis.

    Thanh Thanh (Theo Stylecraze)
    TIN LIÊN QUAN
    Soy milk is rich in calcium, good for bones. Graphics: Thanh Thanh

    4 Plant Sources of Calcium to Boost Bone Health as You Age

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    Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.

    Quinoa provides protein that is good for bone health. Graphics: Thanh Thanh

    Good source of plant protein for bone health

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    Well and Good offers a source of plant protein that helps increase bone density and is good for bone health.

    Things to do every night to keep bones strong

    Things to do every night to keep bones strong

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    Things to do every night to keep your bones strong include eating snacks rich in protein and calcium, standing on one leg while brushing your teeth...

    12th grade students of Viet Duc High School (Hanoi) during review class. Photo: Trang Ha

    Students anxiously await admission plans from universities

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    2025 is the first year that students studying under the 2018 General Education Program will take the high school graduation exam. It is predicted that there will be many new points in the admission process, students are looking forward to the admission plan from universities to facilitate their preparation.

    A plot of land near the Ring Road 4 project (Hanoi) is being sold for 28 million VND/m2. Photo: Thu Giang

    Rural land near Ring Road 4 increases in price by tens of millions of VND/m2

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    Hanoi - Many plots of land near the Ring Road 4 project (Hanoi) are increasing in price, in some places the price has increased by tens of millions of VND/m2.

    Circular No. 03 provides guidance on job positions and staff structure according to professional titles in public health service units. Illustration photo: Ha Anh Chien

    Ministry of Health responds to circular guiding job positions

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    The Minister of Health answered questions about the circular guiding job positions and staff structure according to professional titles in public health service units.

    Growing rice on earthworm fields brings high income in Kien Thuy, Hai Phong. Photo: Hoang Khoi

    Earn half a billion dong/year thanks to growing rice on a field of blood worms in Hai Phong

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    Hai Phong - By converting to growing ST25 rice on earthworm fields, many households in Kien Thuy (Hai Phong) earn hundreds of millions of VND per year.

    80 years old still struggling to make a living because of low pension

    80 years old still struggling to make a living because of low pension

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    Low pensions force many elderly people to struggle to make a living, doing all kinds of jobs from hairdressing, car repair,... to make ends meet.

    Sữa đậu nành giàu canxi tốt cho xương. Đồ họa: Thanh Thanh

    4 Plant Sources of Calcium to Boost Bone Health as You Age

    Thanh Thanh |

    Well and Good offers four plant-based sources of calcium that can help boost bone health as you age.

    Hạt diêm mạch cung cấp protein tốt cho sức khỏe xương. Đồ họa: Thanh Thanh

    Good source of plant protein for bone health

    Thanh Thanh |

    Well and Good offers a source of plant protein that helps increase bone density and is good for bone health.

    Điều cần làm mỗi tối giúp xương chắc khỏe

    Things to do every night to keep bones strong

    Thanh Thanh (Theo Well and Good) |

    Things to do every night to keep your bones strong include eating snacks rich in protein and calcium, standing on one leg while brushing your teeth...